Tight or Weak Pelvic Floor, Leaking, Urgency? Creating an Optimal Exercise Plan When You Have Pelvic Floor Dysfunction
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Tight or Weak Pelvic Floor, Leaking, Urgency? Creating an Optimal Exercise Plan When You Have Pelvic Floor Dysfunction
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If you’ve been feeling frustrated, limited, or even afraid to move because of pelvic floor symptoms like leaking, urgency or pelvic pain — you’re not alone. These symptoms are common especially in those dealing with gastrointestinal issues like IBS, IBD and endometriosis. This episode will give you hope, validation, and the tools to start rebuilding trust in your body.
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👤 Today’s Guest: Courtenay Polock, APD
Joining me all the way from Australia is Courtenay Polock, Accredited Exercise Physiologist and founder of Her Exercise Physiology — a virtual clinic providing accessible, evidence-based care for women, with a special focus on pelvic health across the lifespan. Courtenay has extensive experience in helping women navigate endometriosis, chronic pelvic pain, postpartum recovery, and more — and she’s here to share her expertise on how to build an intentional, supportive exercise plan that works with your body, not against it.
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