Episode Description:

Part 4, and our final part, of our Tough Love series - 5 excuses you're telling yourself as to why you're not taking a leap of faith into building better health and fitness for yourself.

What We're Covering:

• You don't need a miracle to hit your health and fitness goals
• 1 - Looking like an idiot
• 2 - They're rooting for you
• 3 - Feeling behind is normal
• 4 - Confidence later
• 5 - You're done waiting
• Pick something and take a leap

Episode Description:

Part 3 of our Tough Love series - you're on the fence about doing something new - maybe it's CrossFit, maybe it's something else. What are you really weighing out?

Well, let's talk about it!

What We're Covering:

• What are your excuses? What are you telling yourself?
• Discipline vs Motivation
• At Home
• You've been "thinking about it"
• How to create discipline
• "I can do it on my own"
• Here's your tactic

Episode Description:

Part 2 of our "tough love" series is talking supplements. Are you someone who is trying to leverage supplements more than what they're actually worth? Are you figuring out that this is not a working formula for most people most of the time?

Well, let's talk about it!

What We're Covering:

• Boulders, rocks, pebbles, sand, water
• The foundations
• What is the big picture when it comes to nutrition? This is not a comprehensive list but we'll get you started
• Want more help?