Episode Description:

Part 4, and our final part, of our Tough Love series - 5 excuses you're telling yourself as to why you're not taking a leap of faith into building better health and fitness for yourself.

What We're Covering:

• You don't need a miracle to hit your health and fitness goals
• 1 - Looking like an idiot
• 2 - They're rooting for you
• 3 - Feeling behind is normal
• 4 - Confidence later
• 5 - You're done waiting
• Pick something and take a leap

Episode Description:

Part 3 of our Tough Love series - you're on the fence about doing something new - maybe it's CrossFit, maybe it's something else. What are you really weighing out?

Well, let's talk about it!

What We're Covering:

• What are your excuses? What are you telling yourself?
• Discipline vs Motivation
• At Home
• You've been "thinking about it"
• How to create discipline
• "I can do it on my own"
• Here's your tactic

Episode Description:

Part 2 of our "tough love" series is talking supplements. Are you someone who is trying to leverage supplements more than what they're actually worth? Are you figuring out that this is not a working formula for most people most of the time?

Well, let's talk about it!

What We're Covering:

• Boulders, rocks, pebbles, sand, water
• The foundations
• What is the big picture when it comes to nutrition? This is not a comprehensive list but we'll get you started
• Want more help?

Episode Description:

In this series, we're going to talk about what you may be doing [that feels productive] but might be wasting your time and your effort. No sugarcoating but entirely out of love to help you achieve better results.

This week? Are you simply chasing the sweat or have are you optimized for results?

What We'll Cover:

• Chasing the sweat, by itself, is less than optimal
• Thinking more broadly
• What should you chase instead?
• 3-step method of making sure you actions support your goals
• What to do next

Episode Description:

It should not come as a surprise that there are things you can do to move the needle in the wrong direction. Generally, it's a pretty consistent thing. Let's dive in and see if you're doing any of these. The goal is not perfection, the goal is habits.

What We'll Cover:

• Undersleeping
• The grocery store
• Just sit
• Graze
• Stress
• Drinking calories
• Cardio

Episode Description:

There have been a lot of terms thrown out as of late -- carnivore, Keto, intermittent fasting (IF), IIFYM (if it fits your macros), and so on. The list is long and they're probably coming up with new things all the time. But what is the best way?

What We'll Cover:

• Why are these effective?
• Why they don't work?
• 1 - Intermittent Fasting (IF)
• 2 - Macros (IIFYM)
• 3 - Ketogenic Diet (Keto)
• 4 - Carnivore
• 5 - Paleo

Episode Description:

It's common to be uncomfortable with joining a gym or trying something new at the gym. That's the point. We've got 6 misconceptions, that you've probably heard before, that we aim to push you beyond so you can get to your goals even when it's uncomfortable.

What We'll Cover:

1. "You need to workout every single day to see results"
2. "Lifting weights will make you bulky"
3. "You can't join CrossFit until you're in shape"
4. "If you're not sore, you're not working out hard enough"
5. "Cardio is the best way for you to lose weight"
6. "People will judge you about your workouts"

Episode Description:

You're not a fitness influencer -- guess what? Neither am I! Here are 10 habits that you can implement into your daily life [now] that will help you be fit and healthy for life.

What We'll Cover:

1. What's your goal?
2. You workout, what about the other side?
3. Join a gym, a coach, or a partner
4. Keep nutrition SIMPLE
5. Master the basics
6. Your tracker matters
7. It's not "perfection" that matters
8. Enjoy the process? Enjoy the destination? What is it?
9. It's not a 30 day thing
10. How to stay focused
11. Lastly, TAKE ACTION