Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication.

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Discover 3 simple mindfulness practices that can transform your life—spiritually, emotionally, and practically! In this episode, we explore mindfulness through a Christian lens, connecting it to biblical principles like stillness, gratitude, and presence. Learn how to slow down, deepen your relationships, and invite God into your everyday moments. Try these practices today and start your journey toward greater peace and clarity!

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!

Discover how understanding love languages can strengthen your relationship! We explore the Five Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and their impact on building emotional intimacy.

We’ll cover:
💡 Identifying your love language and your spouse’s.
💡 Navigating mismatches with practical strategies.
💡 Using love languages to build emotional intimacy and self-care.

Support the show

Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe, rate, and leave a review if you liked what you heard. Until next time, keep breathing!