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Life in Your 20s: The Overwhelm of Big Transitions No One Talks About

Your 20s aren’t a straight path — they’re a storm of transitions, expectations, emotions, decisions, pressure, and uncertainty.

And if you’ve been feeling lost, overwhelmed, confused, or scared of what’s coming next… you’re not alone.

In this episode, we walk through the hidden emotional world of young adulthood — why your brain feels like it’s shutting down before a big change, why regret hits right before growth, why your emotions feel so loud, and why none of this means you’re failing.

You’ll learn:

• why big transitions trigger big emotions

• the truth behind “regret spirals”

• why overwhelm means you care — not that you’re weak

• how to recognize your strengths when you can’t see them

• practical tools to help your brain feel safer

• how parents can support without adding pressure

Whether you’re navigating these transitions yourself — or loving someone who is — this episode gives you clarity, compassion, and guidance for one of the hardest seasons of young adulthood.8

You’re not doing your 20s wrong.

You’re becoming.

And you’re doing it far better than you think.

💬 Let’s connect!

Instagram: @mindsetpower_mariela

Email: transformindsetcoach@gmail.com

🎧 Tune in now—and let’s take back control of your life, together.