Caleb and Kale talk about how you should act in the gym and what not to do when you are in the gym.

Caleb interviews his good friend Parker. Who is also a college student that makes time to lift. They talk about how tips and tricks to start getting into fitness while being in college.

This episode Caleb and Kale talk about their opinions on steroids and how the fitness world has been glorifying steroids.

Caleb and Kale talk about how they manage their time while going to school, having jobs, and finding time to lift. They also talk about what they eat and how they make time to get in their protein everyday.

Caleb and Kale talk about their experiences through the last 2 years. They dive into how they went from playing division 3 soccer to lifting weights, talking about what they have accomplished so far but also what they plan on achieving in the next couple years.

Caleb and Kale explain what their podcast is about.