On this episode I was joined by a team of clinical psychologist who shared their knowledge on how we can contribute to the mental health wellbeing of children and adolescents in school not only as Mental health professionals, as stakeholders in schools.

This episode emphasizes the role of prevention in addressing mental health challenges/problems.

In this episode we talk about the different unhelpful strategies we use when faced with challenging situations.

Yes, these strategies give is immediate gratification however they have negative long lasting emotional/psychological and physical impacts.

Just a reminder to take care of yourself in a healthy way.

Cheers!

Joined by a wonderful personality expert on healing the inner child.

My conversation with her made be understand carl Jung's emphasis of the conscious self. She shared her lived experience of struggling with depression and anxiety and how she walked the journey of healing all into supporting others.

In this episode she talks self-care as a mental health support resource, explored emotional abuse, what it looks like and what we can do to take care of ourselves.

I hope her experience and insights make your mental health journey worthwhile.

Please share your thoughts in the comment section. Thank you!

Cheers!