Episode Highlights

• 🌀 Dance as Divine Connection
  Jo reflects on how movement becomes a form of prayer—a personal and collective ritual where “the dance space is also the divine.”
• 🌀 Training Through Movement, Not Just Talk
  In The Change Weaver, movement isn’t optional. Jo outlines how dance, hands-on exercises, and embodied presence are central to how she teaches facilitation.
• 🌀 From Sitting to Sensing
  Jo shares her evolution from a mindfulness-heavy somatic psychotherapy practice to one that embraced standing up, moving, and listening through the body in motion.
• 🌀 Breaking Free from Performance
  Why trained dancers often arrive in embodiment spaces feeling trapped by perfectionism—and how conscious dance can return movement to a place of freedom and inquiry.

What you'll learn

• Why movement can be a deeper form of inquiry than words
• How trained facilitation supports emotional processing and somatic integration
• The difference between freeform movement and held embodiment practice
• How culture, trauma, and personal history show up in our bodies
• The ethics and subtle skills of facilitating embodied spaces
• How embodiment supports emotional resilience, presence, and trust

Notable Quotes

“Movement can be a form of inquiry.”
“Every cell in your body has the potential to perceive the wisdom of the moment.”
“Facilitation is not just holding space—it’s participating in the space with integrity.”
“The dance space is also the divine.”

Chapters

00:00 Welcome to Movement Is My Constant
02:45 Jo’s Path from Therapy to Dance Facilitation
09:19 Embodiment as Inquiry, Not Performance
16:48 Facilitating Emotional and Somatic Process
21:02 The Cultural Layers of Movement
25:51 Building Safety and Trust in Embodied Spaces
35:40 Movement as Integration: From Personal to Collective
45:06 Spiritual Dimensions of Embodied Work
51:17 Training the Next Generation of Facilitators
59:18 Final Reflections

Resources and Mentions

Jo Hardy's website

Follow Jo Hardy on Instagram: @consciousdance

Jo's current training offering: The Changeweaver program

Let's Connect

🎧 Subscribe to Movement Is My Constant on your podcast app.
📩 Join MiMC newsletter for movement-based resources and podcast updates.
📱 Follow on Instagram: @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In a world that glorifies urgency and endless productivity, what if the key to clarity, focus, and meaning lies in something as simple—and radical—as play? In this episode, Anthony Trahair shares his journey from chemistry student to circus performer to wellness coach, offering deep reflections on the role of movement and creativity in mental wellbeing.

Whether you're feeling burnt out, overstimulated, or just disconnected from your creative edge, this conversation offers practical tools and fresh insights into how we might live, move, and work with more intention.

Episode Highlights

• Why urgency makes us feel important (and why that's dangerous)
• Burnout culture, productivity myths, and nervous system overload
• Movement as a form of emotional regulation
• Flow state, attention, and the link with neurodivergence
• Juggling as metaphor and method for mental health
• The problem with “watch out!” and the power of mindful language
• Why screen time ruins downtime
• The value of daily practices before touching your phone
• Creativity, curiosity, and how children learn presence through play

Key Ideas & References

• Marshall Rosenberg – founder of Nonviolent Communication; referenced in how we can shift language to support emotional safety and creativity.
• The book PlayDHD by Kirten Milliken PhD – mentioned in the context of neurodivergence and reframing attention as a creative strength.
• The Urgency-Importance Matrix (also known as the Eisenhower Matrix) – used to explain how urgency often feels like importance but is usually a trap.
• The idea that school is no longer a clear path to employment or purpose, which contributes to disengagement.
• The importance of having a practice—something grounding you do daily before engaging with tech.

🧩 Memorable Quote

"If you start your day with your phone, your nervous system’s already hijacked. A practice, before anything else, is a way to claim your mind back." — Anthony Trahair

🔗 Links & Resources

🌐 Anthony Trahair – Official Website
📘 Pearls of Juggling – Book by Anthony Trahair (available on his website)
🧠 Marshall Rosenberg – Nonviolent Communication
📚 PlayHD by Christine Miskinis – Book Info
🎙️ More Episodes at Movement Is My Constant
📲 Follow the Podcast on Instagram @movementismyconstant

📣 Call to Action

If you’re navigating a creative block, mental fatigue, or just want to bring more joy into your work, tag a friend or fellow mover who needs to hear this. Rate and review if it resonated

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

What happens when we stop talking and start listening with our bodies?
In this candid conversation, dancer and facilitator Tom Goldhand reveals how contact improvisation became a tool for emotional intelligence, embodied self-awareness, and relational trust. Starting dance at 25, Tom was drawn to the space between structure and spontaneity—where movement speaks louder than words.

We explore how touch and play open pathways to transformation, why creating safe spaces is vital for partner work, and how curiosity fuels the flow state in dance. This episode is essential listening for teachers, dancers, and anyone exploring contact improvisation as a somatic practice for self-development.

Episode Highlights

• Tom’s late start in dance and his journey from beginner to facilitator
• How touch unlocks emotional awareness and the challenges it brings
• The balance between safety and bravery in contact improvisation
• Curiosity and responsiveness as keys to flow and growth
• Teaching consent and boundaries through movement, without words
• Playfulness as a serious tool for emotional transformation
• Holding space for emotional memory triggered by touch
• The importance of community in your dance journey
• The washing machine metaphor: surrendering to collective rhythm
• Applying contact improvisation lessons beyond the dance floor

What You’ll Learn

✔️ How contact improvisation supports emotional healing and somatic awareness
✔️ Why non-verbal communication can reveal deeper truths than words
✔️ Strategies for creating emotionally safe and consent-aware movement spaces
✔️ Differentiating touch as a technique vs. relational inquiry
✔️ Cultivating bravery and presence over performance in dance
✔️ Teaching and learning through structured spontaneity and flow
✔️ Recognizing healthy, supportive dance communities for growth
✔️ Preparing facilitators to hold emotional content safely
✔️ Understanding how the body stores and releases emotional memory
✔️ Practical methods to teach consent, boundaries, and risk in partner dance

Links & Resources

🌐 Tom Goldhand – Official Website
📘 Facebook: Tom Goldhand
🎙️ More Episodes at Movement Is My Constant
📲 Follow the Podcast on Instagram @movementismyconstant

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver
🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic
🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of full participants in society
🔹 The Symbolism of a Bike Ride: Why “the right to feel the wind in your hair” is about freedom, dignity, and belonging
🔹 Emotional Movement: How shared experiences in physical movement create emotional openness and trust
🔹 Community Healing: How grassroots volunteer projects like Pedalar Sem Idade spark social change from the ground up
🔹 Global Insights: Lessons from Portugal’s adaptation of a worldwide movement—and what every country can learn from it

✔️ Why loneliness often goes unspoken—and how to recognize it in yourself and others
✔️ How intergenerational volunteering can dissolve stereotypes and build empathy
✔️ The emotional benefits of volunteering beyond physical movement
✔️ How movement can become a medium for connection, storytelling, and healing
✔️ What “being old” really means—and how to rewrite the narrative
✔️ The importance of supporting community-based projects with donations and time
✔️ Why small, consistent gestures are a powerful form of activism

🌍 Pedalar Sem Idade – Website
📖 Cycling Without Age – Global Movement
📸 Follow the Movement: Instagram @pedalarsemidadeportugal
🎙️ More Episodes: movementismyconstant.com | Instagram @movementismyconstant

Did Margarida’s story shift how you think about aging, connection, or purpose?
Share your reflections and tag us—we love hearing what landed with you.
And don’t forget to subscribe, share this with a changemaker friend, or leave a review.
Your voice helps the ripple keep moving.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this episode of Movement Is My Constant, I talk to Julia Johannsen, founder of the Institute of Systemic Laughter and SenseWise, about the deep, embodied power of laughter. We explore how laughter is more than just a joyful release — it’s a serious tool for healing trauma, resetting the nervous system, and creating instant connection. Julia shares micro practices and reflections that bring laughter into coaching, daily life, and even high-performance contexts.

Whether you're a coach, a curious mover, or a self-development enthusiast, this episode invites you to reconnect with laughter as a natural resource for resilience and well-being.

Episode Highlights

• Why laughter is older than language and a natural human bonding tool
• How laughter can shake the body, reset the nervous system, and even release trauma
• The link between laughter and embodiment: it’s movement, voice, and breath combined
• Practical micro practices to shift your emotional state in minutes
• Using laughter to access self-confidence, joy, and perspective before high-stakes moments
• The cultural layers of laughter and how it transcends verbal communication
• How to use laughter as a coaching resource — both in group and solo contexts
• Why “joy is serious work” — and how it can serve your personal and professional growth

🔗 Links & Resources:

🌐 Julia’s Website – SenseWise
📲 Follow Julia on Instagram
🎙️ More episodes: movementismyconstant.com | Instagram @movementismyconstant

✨ What Moved You?
Did Julia’s wisdom spark a shift in your perspective? Tag us with your reflections or leave a review with your favorite takeaway. And don’t forget to subscribe for more episodes that blend movement, healing, and conscious growth.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

In this episode, theoretical physicist and musician Sky Nelson-Isaacs joins me to explore how synchronicity, grief, and joy shape the way we move through the world. Grounded in physics but deeply human in approach, Sky shares insights from his books Living in Flow and Leap to Wholeness—revealing how our experiences are not random, but part of a deeper web of meaningful connection.

We unpack what it means to live in alignment with your values, how to work with emotional projection and disappointment, and why tuning into joy—even during struggle—can be a guiding force in decision-making. You’ll hear how grief isn't only about death, but also shows up in the small disappointments of life—and how honoring those emotions helps us avoid self-sabotage and build deeper relationships.

This conversation bridges quantum physics, free will, embodied awareness, and inner healing, offering tools for those seeking to live more consciously—whether you’re navigating uncertainty, making hard choices, or simply trying to feel more at peace with yourself.

Episode Highlights:

🔹 Synchronicity & Meaning: How patterns in life aren’t random—and what they reveal about choice and awareness
🔹 Grief as Emotional Flow: Reframing grief as an essential part of processing disappointment and reconnecting with authenticity
🔹 Projection in Relationships: How our unresolved emotions shape the stories we tell about ourselves and others
🔹 Free Will & Conscious Choice: Sky explains how physics supports the idea that our choices matter—especially when guided by joy
🔹 Joy vs. Happiness: Why joy is a more reliable compass than fleeting happiness
🔹 Embodiment for Emotional Regulation: Using awareness of the body to interrupt negative spirals and build resilience
🔹 Inner Work + Collective Change: How doing the personal work creates authentic societal impact

What You’ll Learn in This Episode:

✔ How synchronicity can reveal meaning in daily life
✔ Why grief and emotional honesty are key to breaking self-sabotage cycles
✔ How to notice projections and reduce conflict in relationships
✔ The science behind flow states and how to access them
✔ How joy—not perfection—can guide sustainable decision-making
✔ Why doing inner work supports authentic action in the world

Links & Resources:
📘 Living in Flow + Leap to Wholeness by Sky Nelson-Isaacs
🔗 Sky’s Website | Instagram @skynelsonisaacs
🎙️ More Episodes: movementismyconstant.com | @movementismyconstant

✨ What Moved You?
Did Sky’s story or ideas spark something in you? Tag us with your reflections or leave a review with your favorite insight. And don’t forget to subscribe for more conversations that blend embodiment, meaning-making, and conscious performance.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

Be sure to follow and tag Movement is My Constant on Instagram

🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale