In this heartfelt episode of Grieving Insomniacs, host Cristi Habermann shares her personal journey of grief following the loss of her son, Christopher. She reflects on the challenges of navigating life and holidays without him, the impact of grief on family dynamics, and the ongoing struggle with health issues. Cristi emphasizes the importance of acknowledging grief, the complexities of healing, and the need for support during difficult times, especially around the holidays. She also discusses her desire to honor Christopher's memory through her podcast and the significance of sharing stories of loss.

Takeaways

• Grief is a personal journey that varies for everyone.
• The impact of losing a child extends beyond the individual to family dynamics.
• Holidays can amplify feelings of loss and absence.
• It's important to acknowledge and validate feelings of sadness during the holidays.
• Grief does not have a set timeline; it evolves over time.
• Sharing stories of loss can foster connection and understanding.
• Health challenges can bring back memories of lost loved ones.
• Reflecting on life choices can lead to feelings of regret.
• Carrying grief means keeping the memory of loved ones alive.
• Support from others is crucial in navigating grief.

• Navigating Grief During the Holidays
• The Unending Journey of Grief

• "Each year brings different struggles."
• "I want to do over."
• "I miss his sarcastic sense of humor."
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https://www.youtube.com/watch?v=HRKjHcMsu1w Christmas Blues

https://youtu.be/t0wvBbBijVY Journal with me series episode 2: A Christmas letter to my child.