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Not That Deep

Not That Deep

Auteur(s): Allie Santiago and Katie O'Brien
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À propos de cet audio

Welcome to Not That Deep, the ultimate podcast where self-care meets real talk! Hosted by two best friends on a mission to redefine what it means to live well, we dive into everything from mental health and mindful living to fitness, beauty, and wellness. Whether you're chasing balance, looking for inspiration, or just need a space to feel heard, we're here for you. Grab your favorite coffee, cozy up, and join the conversation about living your best life—one mindful moment at a time. This is your space to relax, reflect, and grow into the best version of yourself!✨

Tune in each week for tips, real stories, and all the wellness inspo you need to thrive.


© 2025 Not That Deep
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Eps 12: 20s Unfiltered: Real talk about life, choices, and growth
    Mar 7 2025

    Your twenties — a time of growth, change, and figuring out who you are. In this episode, we’re diving into the ups and downs of navigating this wild decade. From career shifts and relationship drama to finding your passions and battling imposter syndrome, we’re getting real about the challenges (and triumphs) of being in your twenties. Whether you're embracing it or feeling a little lost, we’ve got the tips, laughs, and honest conversations you need to make this chaotic chapter feel a little less overwhelming. Tune in for some much-needed perspective, a sprinkle of advice, and a whole lot of girl talk!

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    26 min
  • Eps 11: Let’s get REAL! Nightly rituals, recipes, products, and more.
    Feb 28 2025

    Grab your favorite drink, get comfy, and join us for a fun-filled girlie chat that’s all about life’s little joys. This episode is the ultimate girl talk. We talk about our nightly rituals, morning rhythms, our favorite recipes and products, plus more! Tune in for some unfiltered good vibes.

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    37 min
  • Eps 10: Getting out of a winter funk!
    Feb 21 2025

    Winter can bring the cozy vibes, but it can also leave us feeling sluggish, low-energy, or just stuck in a funk. In this episode, we’re sharing practical tips, tricks, and mindset shifts to help you break free from the winter blues and reclaim your energy. From simple self-care routines to boosting your mood with fun activities, we’ve got everything you need to make this chilly season feel a little brighter. We’ll also talk about embracing the season’s slower pace and finding joy in the little things—because sometimes, a winter funk is just a sign you need to slow down and recharge. Tune in for advice and lots of good vibes to help you embrace the cold and come out feeling refreshed.

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    18 min

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