“Don’t let them fool you into thinking there’s something wrong with you because you can’t do the thing they say is so easy.”

This is the second episode of Don’t Let Them, my monthly series with Robyn McKay—and in true form, we’re coming in hot.

We’re talking about why we named the series Don’t Let Them (yes, it’s a cheeky nod to Mel Robbins), how pop-spirituality can actually do harm, and why oversimplified advice like “just let them” can become another form of gaslighting when it lacks nuance and context.

Robyn and I dive deep into what it means to hold real integrity in the personal development space, how so many leaders are just regurgitating recycled content, and why so much of the advice being sold today isn’t trauma-informed—or even that helpful. We also take a playful detour into the world of LinkedIn, sharing our personal pet peeves, our biggest “icks,” and how spiritual entrepreneurs are missing the mark with cold DMs and Barbie-pink GIFs.

This is your permission slip to stop trying to fit yourself into boxes that were never made for you. Let’s stop pretending the five-second rule is all it takes to heal.

(00:00) Intro
(01:28) In today's Don't Let Them episode...
(02:17) Podcast announcements
(04:28) The Metamorphosis Method
(06:41) The importance of holding space
(09:29) Popular self-help books: Are they really the answer to everything?
(11:11) Mel Robbins' 'Let Them' philosophy...Be careful!
(19:51) "If I can, you can" - It's never that simple
(27:46) Plagiarism in the self-help industry
(33:48) "There's nothing new under the sun"
(35:37) Baljit's music on Spotify
(36:28) The Neo Profile, Human Design, and astrology contributions
(39:50) LinkedIn: The boring social network
(46:47) Cold DMs and building genuine connections
(53:57) Thought leadership and making LinkedIn cool

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT ROBYN

• drrobynmckay.com
• Instagram
• Listen to She{ology}

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• info@alysebreathes.com

"Darkness doesn't resist light. If you're in a dark room, all you have to do is turn on a very little candle and now you can see again. If people are seeing darkness in the world, make the light brighter"

In this deeply illuminating episode, I sit down with Dr. Nibodhi—a longtime friend, Ayurvedic practitioner, naturopathic doctor, and devoted student of consciousness. Our conversation is a soul-stirring journey through the intersections of trauma, spiritual awakening, ancient medicine, and modern-day healing tools like psychedelics and breathwork.

We explore the foundational wisdom of Ayurveda, not just as a physical health system, but as a path toward remembering who we truly are. Nibodhi shares his personal story of early childhood trauma, the unconscious patterns it created, and the moment of awakening that allowed him to stop seeking and begin exploring. From mystical plant medicine ceremonies to navigating grief and disconnection, we talk about how healing really happens—through presence, integration, and reclaiming the parts of ourselves we’ve long abandoned.

If you've been curious about the true purpose of your healing journey, or felt pulled to deeper levels of embodiment and self-trust, this episode is going to land deeply. It’s not about feeling better—it’s about becoming better at feeling.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:21) Dr. Nibodhi: Growing up with natural medicine and understanding Ayurveda
(04:36) The body-mind connection in Ayurvedic wisdom
(09:37) Uncovering core trauma
(15:26) Breaking free from patterns
(18:57) The sacred use of psychedelics
(25:39) Reincarnation, the cycles of life, and figuring out who we are
(37:31) Global transformation: An Ayurvedic perspective
(50:05) Becoming better at feeling and personalized healing approaches

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT DR. NIBODHI

• Visit nibodhi.com
• Listen to Awakened Living
• Follow dr.nibodhi

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• info@alysebreathes.com

"Simply by you addressing your own trauma, you won’t pass it on to your kids."

In this episode, I’m diving into something that’s been coming up with a lot of my private clients lately—how to shift your relationship with your kids and stop unconsciously passing your trauma on to them. Whether your children are toddlers or in their 40s, this is for you.

After working for over a decade as both a mental health professional and educator, I’ve developed a very clear lens for how I see children—and more importantly, how I support parents. If your child is having behavioral issues, emotional dysregulation, or is simply shutting down, I want you to know: the change doesn’t start with them. It starts with you.

In this episode, I unpack how our unconscious wounds show up in our parenting, how our expectations get projected onto our kids, and why true transformation happens when we meet our own unmet needs first. I also share powerful stories from my own journey as a school counselor, as well as how I’m navigating these lessons in real time with my own son.

If you’ve ever felt frustrated, confused, or triggered by your child’s behavior, this is an invitation to see it all through a new lens—and break the cycle of generational trauma for good.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:37) The powerful shift that transforms your family dynamic
(03:41) How self-transformation rewrites your child's story
(06:21) The power of safe spaces for kids
(10:39) What your child's actions are subconsciously trying to tell you
(13:41) Breaking the capacity trap: The role of parental trauma
(15:41) The unseen baggage
(18:00) Meeting your kids where they are (not where your wounds need them to be)
(19:02) Breaking the cycle of trauma: From awareness to action

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• info@alysebreathes.com

“Unmet needs create wounds and that creates trauma... and that will affect you later on in life in ways that you don’t understand.”

What is trauma? The way I see it, trauma is an experience or series of experiences that were very overwhelming emotionally, physically, or mentally, too much for you to process at the time. You might have stuffed it down, suppressed it, or disassociated.

In this grounding solo episode, I unpack common misconceptions around trauma. Trauma is a widely used term that often becomes a buzzword without a foundational understanding. I want to take you back to basics. Drawing on my 24 years working in healing spaces and as a mental health professional, I'll share my unique perspective.

Your wounded inner child expects past hurts to happen again. Healing becomes simple once you understand your core wound pattern, and learn how to address it. Addressing the root of the tree changes all the branches.

How do you know if unprocessed trauma is impacting your life now?

Push play and find out! This episode is an invitation to view your current challenges as opportunities to heal parts of yourself ready to be reconciled, reclaiming your consciousness.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:12) In today's episode...Trauma: more than a buzzword
(04:27) Core wounds and inner child healing
(05:12) What is trauma?
(07:25) Perception and experience
(09:15) The missing pieces: When absence creates wound
(11:25)  Two major signs of unhealed trauma
(15:03) Changing unhealthy behaviors : Understanding your coping mechanisms
(18:11) How to heal the core wound

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth.
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• info@alysebreathes.com

The Polyamory Plot Twist

Welcome to the premiere of "Don't Let Them," our new monthly series where Robyn McKay and I unpack the manipulation, mind games, and modern-day madness that too often lurk in the spaces meant to empower us. And trust us—we’re not short on stories.

Born from a shared desire to speak our truth authentically and fueled by you, the listeners loving our dynamic, this is where we throw out the script and get real, off-the-cuff, about literally all the things.

In this first episode, we dive headfirst into topics like challenging outdated therapy models (bye-bye, "blank slate"!) and the surprising power of self-disclosure.

We unpack the critical need for discernment in the spiritual space, especially as AI deepfakes make it harder than ever to tell what's real online. And yes, we tackle that polyamory controversy (featuring Aubrey Marcus), sharing our take on its perceived manipulative energy and calling out the performative aspect of spirituality we see playing out. Plus, we discuss the tricky "hero's journey trap" of using trauma as public performance.

Expect honest opinions, a no-nonsense approach, plenty of sarcasm, and maybe even a few laughs about Chat GPT's hilarious podcast title ideas for this new series.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:22) Don't let them is born
(06:03) The Metamorphosis...better than ever
(09:25) ChatGPT's hilarious struggle for a podcast name
(14:02) The importance of authenticity
(20:06) Barbie goes to college...and makes stupid decisions
(22:44) Blank Slate vs Clean Field - Intuition vs Influence
(30:38) Trauma-based mind control
(37:01) The Aubrey Marcus controversy
(43:44) The dark side of human consciousness and the nuances of online authenticity
(46:10) Spiritual manipulation and leadership
(01:02:00) AI, Deepfakes and the Algorithm
(01:12:15) The addiction pattern in the personal development space
(01:20:19) What to expect

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.
• Book a Free Call to chat about how we can start working together. If you’ve done the mindset work but still feel stuck, I’ll help you dissolve what’s really in the way.

CONTACT ROBYN

• drrobynmckay.com
• Instagram
• Listen to She{ology}

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• info@alysebreathes.com

“We tend to view our truth like it’s a destination—but it’s a devotion. It’s a daily choice to wake up and embody it, even when it’s hard.”

In this powerful and thought-provoking conversation, I sit down with spiritual mentor and multidimensional healer Jennifer Spor to unpack the real meaning of authenticity—beyond buzzwords and spiritual fluff.

Jennifer shares how her own journey of healing mother and sisterhood wounds, reclaiming her power, and walking away from manipulative coaching dynamics shaped the way she now lives and leads. Together, we explore why so many women drop their power in certain relationships, how to know if a mentor is truly aligned with your soul, and how to sharpen your intuition so you don’t fall into ego-driven traps disguised as “opportunities.”

This episode is a reclamation—a deep dive into what it looks like to live your truth, even when it’s inconvenient, triggering, or wildly unpopular. We talk about the traps of perfectionism, fear-based leadership, and how to lead yourself with radical integrity in business, relationships, and everyday life.

If you’ve been questioning your path, navigating a season of awakening, or trying to find your footing after giving your power away to someone who didn’t deserve it—this conversation will feel like both a mirror and a lighthouse.

TODAY'S HIGHLIGHTS

(00:00) Intro
(01:36) In today's episode... Jennifer Spor:  Operating from your true authenticity
(03:00) The Metamorphosis is coming up
(06:58) Why we drop our power and how we can hold it? Betty still lingers
(13:51) Intuition: follow or unfollow?
(19:24) Our monetary system is shifting
(23:35) The importance of present moment awareness and perspectives
(31:23) Why did Jennifer leave Betty? The hybrid relationship and closing ceremonies
(34:39) What were you thinking?
(38:13) Putting salt in the wound and straightforward betrayal
(41:32) Recognizing patterns and moving forward
(51:14) How to spot the red flags on your mentor

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Metamorphosis starts its next round Tuesday, June 3.  This is my body of work to heal, dissolve, and permanently shift the trauma that stops you from creating the relationships, the business, the career, the freedom, the confidence that you truly desire and know what you deserve without spending years in therapy.
• Core Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.

CONTACT JENNIFER

• Follow jennifer_spor
• Visit jenniferspor.com
• Listen Path of the Awakened Heart
• Free Resource Highest Destiny

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• info@alysebreathes.com

"I was just feeling bad for myself… like, what's wrong? How do I figure this out? I just feel like nothing is gonna change for me. But I said yes to the work, and everything started to shift."

In this inspiring and emotionally honest episode, Elshia Vasquez returns to share her story of going from self-doubt and anxiety to sustaining her business within just three months of private coaching with me.

When she first reached out, Elshia was freshly out of a counseling job and struggling with self-worth, visibility fears, and the weight of unprocessed childhood wounds. But something in her said yes. Yes to diving deeper. Yes to healing. Yes to finally building what she was meant to create.

What followed was a transformational private container where we addressed her inner child wounding head-on, cleared emotional patterns tied to worthlessness and procrastination, and built the tangible business foundation she had always envisioned. In just three months, she landed long-term clients, created her freebie, grew her email list—and perhaps most importantly, rewired her nervous system and confidence from the inside out.

If you’ve ever felt frozen by fear, unsure how to move forward, or held back by invisible emotional blocks, Elshia’s story will remind you: it’s never too late to choose yourself, heal at the root, and watch your purpose take flight.

TODAY'S HIGHLIGHTS

(00:00) Intro
(00:55) In Today's Episode... Elshia Vasquez and Her Tangible Results
(05:36) The Minimorphosis Q&A and The Mothership FLASH SALE
(10:04) Elshia's Inner Child Healing Journey
(13:16) The Fear of Being Seen and Procrastination Issues
(16:47) Bringing In Clients - Growing the Business
(21:05) The Power of Breathwork and Emotional Release
(28:05) Building Confidence - Removing the Worthiness Wound
(32:59) Inner Child Healing: Learning How to Calm the Storm
(36:11) Stepping Up the Client Work
(39:14) Articulating Your Purpose
(43:05) "Things Are Happening For You, Not To You"
(46:38) Shifting the Perspective on Social Programming
(52:57) Authentic Relationships: A Key for Self-Liberation
(56:44) Connecting with Clients and Future Plans

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation. This is happening May 29th.
• The Mothership gain access to my entire body of work. Take advantage of the FLASH SALE that ends TODAY. Get your first month at only $111 = $444 off your first payment!

CONTACT ELSHIA

• Follow on IG soulcompass2024
• Grab the Free Anxiety Healing Protocol
• Schedule an Appointment

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• info@alysebreathes.com

"I knew what I wanted, but there was something inside me that was like, ‘No.’ And for the first time—I listened to that voice."

In this deeply moving episode, I’m joined once again by Dr. Leah Taylor— PhD in Mind-Body Medicine, somatic psychologist, healer, and creator of Embodied Groove. Together, we reflect on her powerful journey of transformation inside The Mothership, where she confronted her core wound of unworthiness, released old survival patterns, and reclaimed her creative power.

Leah opens up about the turning points that defined the last year—from walking away from a job that didn’t meet her value, to building her own thriving client base, to ultimately returning to work under her terms. She also reveals the internal shifts that allowed her to stop sidelining her true soul’s work—Embodied Groove—and finally step into it as her legacy.

We talk about entrepreneurship through the lens of healing: how honoring your body, emotions, and intuition are the keys to sustainable success, and why inner child work is non-negotiable when you’re building a soul-led business. This conversation isn’t just about strategy—it’s about sovereignty.

If you’ve ever wrestled with self-worth, felt torn between your job and your calling, or feared putting your heart-led work out into the world—this episode will speak directly to you.

Press play and experience what happens when a woman stops abandoning herself and fully chooses her path.

TODAY'S HIGHLIGHTS

(00:00) Intro
(00:53) In Today's Episode...Dr. Leah Taylor and The Mothership
(04:33) The Mothership Flash Sale Opportunity
(07:32) The Minimorphosis Special Q&A
(10:16) My Job Left Me. The Core Wound Realization
(17:40) Shifting The Perspective: Job vs Business
(22:30) What is Embodied Groove?
(32:51) This is My Thing: Overcoming Traumas to Make it Happen
(35:37) Parent-Child Dynamics and Unspoken Fears. Embracing Growth
(41:36) Opening Up the Energy
(44:15) The Power of Intuition in Business
(49:46) The Mothership: Helping in Manifesting Success and Healing Core Wounds
(53:09) Reflecting on the Biggest Creations: Joshua Tree Music Festival
(58:57) The Inside/Outside Balance

**WAYS TO ENTER MY WORLD**

• When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.
• The Mothership gain access to my entire body of work. If you want to join, take advantage of the FLASH SALE running for the next 7 days. Get your first month at only $111 = $444 off your first payment!
• The Minimorphosis Learn my Simple 5 Step Inner Child Healing Process to dissolve the one core wound that slows down your growth. Use code HEAL at checkout to purchase for only $33! You'll also receive a free Q&A call with me to learn how to apply these tools to your specific situation.

CONTACT DR. LEAH TAYLOR

• drleahtaylor.com
• Follow on IG drleahtaylor

CONTACT ALYSE

• @alyse_breathes
• alysebreathes.com
• Join my FB group
• info@alysebreathes.com