Reclaiming Mental Health: A Conversation with Bev Mackenzie
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Reclaiming Mental Health: A Conversation with Bev Mackenzie
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After 25 years on psychiatric medications, Bev Mackenzie began a powerful journey of tapering off — and coming home to herself. In this episode, she shares how nutrition, gut health, and nervous system healing helped her (and now her clients) break free from brain fog, burnout, and disconnection.
💊 Why 1 in 4 women over 40 are on meds — and what they’re not being told
🌿 How to taper safely, rebuild trust, and feel like you again
🧠 Food, nervous system regulation, and the “signal of safety” method
This conversation is a lifeline for any woman navigating mental health in midlife.
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