Show Links:

• Join The Daily Email: https://yourlevelfitness.com/daily-email

• Read the YLF Blog: https://yourlevelfitness.com/blog

• Learn the YLF Framework: https://yourlevelfitness.com/framework

• Work With Daryl One-on-One: https://yourlevelfitness.com/coaching

• Shop The YLF Collections: https://yourlevelfitness.shop/collections

• Watch the Q&A Response Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Episode Description:

In this short episode of The YLF30 Podcast, I’m focusing on a small but powerful shift that can completely change how you approach your daily and weekly goals. We’re talking about what it means to set goals that are meant to be exceeded… not goals that stretch you to the edge of burnout, but ones that you can confidently knock out on a consistent basis.

If you’ve ever been told to “push yourself” every single day or felt like your goals had to scare you to be valid, this episode is your reminder that sustainability beats intensity every time. Your daily and weekly goals should sit well within your comfort zone. Why? Because the real growth happens when you consistently exceed those manageable goals over time. That’s where confidence grows. That’s where momentum builds.

We’re not just talking about getting things done. We’re talking about building a system that supports long-term progress. The YLF Framework is designed to help you connect your daily actions to your weekly outcomes in a way that feels doable and aligned with your lifestyle. No more “all or nothing.” This is about getting into the habit of winning daily… and watching those small wins compound into something meaningful.

Thanks for listening and watching. I’d love to hear what your minimum daily goals are and how you’re building out your weeks. Email me at daryl@yourlevelfitness.com and let’s keep the conversation going.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com