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Hey Runners! We'll be back next week. Enjoy your this week's replay.

In this episode, we explore the reasons behind needing excessive sleep: is it a symptom of depression or a sign that your body needs a mental and physical reset? Tamra shares her journey of forming healthy relationships with female friends despite having poor role models as a child. We also examine whether men value respect over love in relationships and if women prioritize safety over love. Join us for an insightful discussion on these crucial topics.

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Hey Runners! Happy Thanksgiving! Be safe...eat that turkey...take naps. See you next week!

Today, Sidney and Tamra discuss what inspires them to push pass all of the daily bs, to achieve their individual goals. Also, what makes the every day parent continue to do the same every day shit? And why is Sidney sacrificing teachers to students. What in life inspires you?

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Hey Runners! I’m prepping to hit the stage this weekend—play one of our faves and we’ll be back next week!

This week, Tamra and Sidney are back. A few thoughts for you Runners: got an insecure spouse and hiding old relationship stuff to keep the peace? Let’s talk about real trust. Your spouse’s close friend cheats, then, what do you do? Role-playing out there and trying to bring sexy back (we’ll let you guess). Why being business partners in marriage keeps the house sane. Tamra’s first week back teaching—huge love to everyone who donated supplies. Shout-out to the teachers who changed our lives. And careers aren’t a competition—how to cheer wins without keeping score.