The definition of madness is doing the same thing and expecting a different result.

If you want to make changes, you have to be willing to do things differently.

Change is never easy.

We can't make big changes all the time, we can't leap all the time, this would lead to distress for our nervous system - aka burnout and overwhelm.

But at the right time, usually when the pain of staying where we are is greater than taking action, we are ready to leap.

Eustress for the nervous system.

A new challenge, a new way of doing things - this is when your reality shifts.

In today's episode, I reflect on when I took a big leap and made a big investment in a mastermind two years ago, and share my present mid-leap moment, as I look to tackle peri-menopausal weight gain head-on - it's not easy, but then change never is, which is why I hired myself a coach.

Here's my invitation to leap; the doors to my Mastermind are open.

Early bird price ends 9th Jan, there are 4 places left, and January 2026 will be the only time in 2026 you can join this programme.

Yes, you need to leap too - https://www.amyjonesmentor.com/your-purpose-mastermind

Other ways we can hang out

FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge

Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling

Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout

Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/

Business strategist and Mentor for soul-led entrepreneurs

https://www.amyjonesmentor.com/

Train with me, Yin Restorative, Pregnancy and Postnatal yoga

www.amy-yoga.com