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Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

In this episode of The YLF30 Podcast, I’m kicking off a three-part series about something I believe is true for all of us… whether you fully see it yet or not. We’re talking about the qualities that have always been within you. These are the things that will not only reshape how you approach health and fitness, but also how you live your life.

This first one is all about resilience.

You’ve been through a lot, and the truth is, you’re still here. You’re still showing up. And maybe you don’t give yourself credit for it, but you are resilient. Not just sometimes… always.

This episode is about helping you see that resilience is already part of your story. It’s not about building something from scratch, it’s about recognizing what’s already there. And when you start to really embrace that identity, the way you navigate challenges, pursue goals, and relate to yourself can shift in a powerful way.

I also share the story behind the “Resilient AF” design in the Always & Forever Collection. This shirt is more than just merch… it’s a reminder of who you’ve been, who you are, and who you’ll continue to become.

So as you listen, think about how you’ve shown up for yourself, especially in the moments when you didn’t feel like it. That’s what this episode is really about.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com