Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson
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Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson
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What if elite sports performance could help you thrive as a high-achieving woman?
In this episode, I chat with Gemma Jefferson, a physiotherapist with over 14 years of experience working with Paralympic athletes and elite sportspeople. Now, Gemma is bringing the same principles of peak performance to help women like you balance career and motherhood without burning out.
We dive into how to tap into soft strength, use breathwork, and move with intention - even if you've only got 5 minutes. Get ready for a new way to perform at your best, without the pressure to go harder.
More details: https://luminate-group.co.uk/podcast/174
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