Special Episode: Women’s Wellness Across Life Stages - Care, Advocacy & Healing
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Special Episode: Women’s Wellness Across Life Stages - Care, Advocacy & Healing
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In this special episode, we’re joined by three returning guests — Shanita Joy Murray (RN & Doula), Naa Adoley Pappoe (Maternal Mental Health Specialist), and Janice Leonard-Garcia (Licensed Counselor & Sex Therapist).
Together, we explore women’s wellness across various life stages, from our 20s through our 50s and beyond, covering early health considerations, fertility and postpartum support, perimenopause, emotional well-being, intimacy, and the importance of holistic care.
These women are leaders and business owners making a real impact in their communities, and this conversation is filled with insight, honesty, and powerful reminders of how caring for ourselves strengthens how we lead and live.
Contact Info
Shanita Joy Murray
Website: https://www.iamchoosingjoy.net
Instagram: https://www.instagram.com/thee_rndoula
Facebook: https://www.facebook.com/shanitachoosingjoy
Janice Leonard-Garcia
Website: https://www.cognitiveshiftstherapy.com
Instagram: https://www.instagram.com/cognitiveshiftstherapy
Naa Adoley Pappoe
Website: https://www.naapappoe.com
Instagram (Private Practice): https://www.instagram.com/naapappoelmsw
Instagram (Single Moms Club): https://www.instagram.com/iamsinglemomsupported/
#WomensWellness #WomensHealth #BeginBuildBlossom