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Sunroot Sessions

Sunroot Sessions

Auteur(s): Sunroot Sanctuary
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À propos de cet audio

For anyone seeking lasting wellness and not quick fixes, and anyone who's interested in holistic healing: Sunroot Sessions is a podcast on true healing — intentional, holistic, and rooted in wisdom that lasts.

Hosted by a TCM student-practitioner and Medical Astrologer living with chronic conditions, each episode shares practical insights from Traditional Chinese Medicine and Medical Astrology. This isn’t just theory; it’s lived experience and an ongoing journey.

Follow the show and come join me for a new episode every week. Tea optional.© 2025 Sunroot Sessions
Hygiène et mode de vie sain Médecine alternative
Épisodes
  • How to Stay Razor Sharp (and Where True Energy Comes From When the Stakes Are High)
    Oct 28 2025

    What does it mean to have true energy?

    In this episode, we break down the concept of Zheng Qi — your upright, unshakeable vitality — and how to protect it in a high-stakes world.

    Learn the real sources of energy in TCM and Medical Astrology, how rhythm affects focus, why luxury can deplete you, and how elite performers sustain clarity without burning out.

    Support the show

    🗓️ Book a consultation

    ✉️ Join my mailing list

    🎵 Music by: Cavil Fortis


    The information you learn here are for educational and informational purposes only. These do not constitute medical advice, diagnoses, or treatments. I am not a licensed medical doctor, and this podcast should not be considered a substitute for professional medical care from a qualified healthcare provider. Always consult your physician or other licensed healthcare professionals regarding any medical condition or treatment before making any health-related decisions.

    Voir plus Voir moins
    14 min
  • Where Do Emotions Go When You Don’t Let Them Out (and Why It Matters)
    Oct 22 2025

    Where do emotions go when you don’t let them out?

    In this episode, we decode how emotions live in the body — from the TCM view of organ-emotion pairs to the astrological transits that trigger release or repression. Learn how humidity, breath, and timing affect your emotional flow, and how to maintain daily emotional hygiene that’s authentic, not performative.

    Support the show

    🗓️ Book a consultation

    ✉️ Join my mailing list

    🎵 Music by: Cavil Fortis


    The information you learn here are for educational and informational purposes only. These do not constitute medical advice, diagnoses, or treatments. I am not a licensed medical doctor, and this podcast should not be considered a substitute for professional medical care from a qualified healthcare provider. Always consult your physician or other licensed healthcare professionals regarding any medical condition or treatment before making any health-related decisions.

    Voir plus Voir moins
    13 min
  • What’s the Best Time to Heal (and What Happens If I Don’t Listen?)
    Oct 15 2025

    Healing isn’t about “more supplements” — it’s about timing.

    This episode blends Traditional Chinese Medicine and Medical Astrology to decode your body’s natural rhythm within our tropical climate. Learn why humidity messes with your digestion, how lunar cycles affect your energy, and how to heal in sync with local seasons, not fight them.

    Support the show

    🗓️ Book a consultation

    ✉️ Join my mailing list

    🎵 Music by: Cavil Fortis


    The information you learn here are for educational and informational purposes only. These do not constitute medical advice, diagnoses, or treatments. I am not a licensed medical doctor, and this podcast should not be considered a substitute for professional medical care from a qualified healthcare provider. Always consult your physician or other licensed healthcare professionals regarding any medical condition or treatment before making any health-related decisions.

    Voir plus Voir moins
    13 min
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