Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

Auteur(s): Trevor Oldham
Écouter gratuitement

À propos de cet audio

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2025 The Hybrid Athlete Dad Podcast Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Relations Éducation des enfants
Épisodes
  • 071: How to Structure Your Week for Maximum Energy

    071: How to Structure Your Week for Maximum Energy
    Dec 8 2025

    In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the habits and planning strategies that help me stay consistent and energized throughout the week.
    Voir plus Voir moins
    18 min
  • 070: Why Every Dad Should Do Strength Training

    070: Why Every Dad Should Do Strength Training
    Dec 1 2025

    In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights not only transforms your body but also helps you show up stronger for your family and everyday life.
    Voir plus Voir moins
    23 min
  • 069: How to Build Your Own Hybrid Training Plan

    069: How to Build Your Own Hybrid Training Plan
    Nov 24 2025

    In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core principles that help you train for both power and performance while still showing up for your family.
    Voir plus Voir moins
    17 min
Pas encore de commentaire