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What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity.

We also explore creatine monohydrate’s surprising brain benefits, from ATP support to potential improvements after TBI and in early cognitive decline, plus practical dosing tips you can try safely and affordably.

Listener questions take us into combat-zone stress, developing brains, and the eerie slowing of time after explosions. The throughline is empowering: lifestyle choices — sleep timing, food quality, daily movement, breathwork, and strong relationships — shape the majority of brain outcomes by steering gene expression and circuit strength.

Chapters

5:56

Why TBI Outcomes Vary Widely

10:24

The Ancestral Lens On Modern Health

18:20

Neuroplasticity Through Skills And Mindfulness

26:06

The BRAIN Protocol Explained

30:20

Creatine For Brain Energy And Recovery

45:36

How Much Is Lifestyle Versus Genes

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.