This video offers practical advice for coping with the early stages of withdrawal, especially during the holidays. Tips include preparing comfortable clothes, staying hydrated, eating nutritious foods, taking hot showers, and keeping your mind occupied with TV shows. Light exercise and supportive supplements are also recommended. Viewers are encouraged to share their own tips and experiences to help others through this challenging period. For the latest wellness advice, visit www.iconmedicine.ai.

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Discover the incredible advantages of incorporating Sea Moss into your daily routine. This podcast explores the amazing benefits of Sea Moss, from its rich nutritional profile to its potential health benefits. Learn how Sea Moss can boost your immune system, support digestive health, and even promote healthy skin and hair. With its unique blend of vitamins, minerals, and antioxidants, Sea Moss is a superfood that can have a significant impact on your overall well-being. However, it poses risks, including heavy metal contamination, iodine toxicity, and medication interactions. To learn more about the benefits of Sea Moss and how you can start experiencing them for yourself. Whether you're looking to improve your health, increase your energy levels, or simply feel better in your own skin, Sea Moss may be the answer you've been searching for.

For the latest wellness advice, visit www.iconmedicine.ai.

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures: Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures: To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to Mindful Healthcast – your go-to podcast for uncovering the fascinating science behind mental health, wellness, and finding your everyday balance. Hosted by Dr. Timothy Onserio, a passionate Family Nurse Practitioner, mental health advocate, and Men’s Health champion, each episode dives into practical, research-backed strategies to boost your well-being—none of which cost a fortune, and some are even free! Tune in for inspiring tips and insights, and discover how simple changes can make a big difference. For the latest wellness advice, visit www.iconmedicine.ai or iconmedicine.com

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures: Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures: To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

Hosted by Ausha. See ausha.co/privacy-policy for more information.