In this powerful episode of the Unlearned & Unlimited Podcast, host Dr. Sito Narcisse is joined by Nurse Practitioner Shetila Burrell, FNP-C, a 20+ year U.S. Navy Reserve medical leader and founder of Heart 2 Heart Care Clinic.

Together, they tackle one of the biggest misconceptions people have today:

“I’m fine. I don’t need to see a doctor.”

Young adults, men, women — everyone thinks they’re invincible… until something goes wrong.

Shetila breaks down why regular checkups, annual screenings, and prevention are the real keys to longevity. She exposes common myths about hereditary illness, explains how secondhand smoke can trigger cancer, and shares why stress management is essential for lifelong health.

This is a must-watch for anyone who cares about staying healthy, staying ahead, and taking control of their future.

In This Episode, You’ll Learn:

Why “feeling fine” is NOT proof of good health

Why health checkups should start early — not after a crisis

How cancer risk is influenced by both genetics and environment

The hidden dangers of secondhand smoke

How stress and lifestyle impact long-term health

Why your body changes every decade — and how to prepare

Why prevention saves money, time, and lives

How to build consistent health habits at any age

Featured Guest: Shetila Burrell, FNP-C

Nurse Practitioner • U.S. Navy Reserve • Heart 2 Heart Care Clinic

Specialist in preventive healthcare, family medicine, military readiness, and holistic wellness.

Host: Dr. Sito Narcisse

Unlearned & Unlimited Podcast

Why This Episode Matters

Health isn’t a reaction.

Health is a habit.

If you want to live longer, stay stronger, and age better, the work starts NOW — not later.

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