Send us a text

What is motivation? In this episode, Fiona Kane breaks down the truth about how motivation really works, and why waiting to “feel motivated” holds you back.

She explains why motivation actually follows action, how discipline creates momentum, and why small wins matter more than perfection.

If you’ve ever struggled to stay consistent with healthy habits, goals, or routines, this episode gives you a simple, science-backed way to understand motivation and finally move forward.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

Send us a text

GLP-1 medications explained in a simple and relatable way. In this episode, Fiona breaks down how drugs like Ozempic, Mounjaro, and other GLP-1 agonists actually work, why they’ve become so popular, and the real risks people need to understand.

We explore side effects, long-term concerns, emotional impacts, gut health changes, and why these drugs may not be right for everyone. Whether you're curious, considering them, or just want to understand the hype, this episode gives you a balanced, thoughtful look at what the research, and real people, are saying.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay

Send us a text

In this episode of the Wellness Connection Podcast, Fiona Kane talks about the hidden dangers of building your identity around your wounds. Inspired by a powerful quote from RaQuel Hopkins, Fiona explains why holding on to your pain can keep you stuck, limit your growth, and shape how you see yourself in ways that aren’t helpful.

She breaks down how this shows up in everyday life - from leading every story with what happened to you, to feeling understood only when you talk about your struggles, to becoming defensive when someone questions the narrative you’ve built around your pain.

Fiona also shares her own experiences, including recovering from strokes in her 20s, and how shifting her perspective helped her move from feeling like a victim to finding meaning and strength in what she went through.

In this episode, you’ll learn:

The difference between acknowledging your pain and becoming defined by it
How emotional “pain bodies” keep you stuck
Why your feelings are data, not your identity
The impact of trauma bonding on friendships
How to move forward without dismissing your experiences
Why focusing on “what I can do” helps build a healthier, happier life

This conversation is a reminder that healing isn’t about denying what happened - it’s about refusing to let it become your whole story.

If this episode resonates with you, please like, subscribe, and share. It helps others find these conversations and join us in learning, growing, and taking better care of themselves.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

Sign up to receive our newsletter by clicking here.

Instagram

Facebook

LinkedIn

Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay