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Welcome To Self Care

Welcome To Self Care

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 The podcast episode, Whole, by Lynn Daniel, Ph.D, Ed.S, focuses on the significance of maintaining self-care amidst life's unpredictability. After experiencing a technical glitch with the email newsletter, Lynn contextualizes the event as a metaphor for life, emphasizing our resilience and handling such unexpected situations with smiles, symbolizing self-care. She further elaborates that self-care isn't just about personal indulgences, but permeates all aspects of our lives, including tasks, relationships, and tackling unhappiness. Lynn also promises listeners future in-depth discussions on varied aspects of self-care, thereby encouraging audiences to make self-care a daily priority.

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