In this special Thanksgiving episode, Dr. Brook shares powerful, personal stories and practical tools to help you ditch the food guilt, avoid the post-meal crash, and finally partner with your body during meals.

Whether it’s a holiday feast or a random Saturday lunch, this episode will help you learn how to eat with intention and satisfaction—without the side of shame or discomfort.

You'll learn:

• Why you might feel the urge to clean your plate (even when you're full)
• The childhood beliefs that sneak into your adult eating habits
• How your stomach and diaphragm team up to signal fullness
• A 3-phase approach to eating in peace: before, during, and after your meal
• What to do when your favorite dish runs out—and how to walk away satisfied
• How even a 5-minute post-meal walk can transform your digestion and energy
• How to use the bodyOS framework (Pause, Connect, Ask, Adjust) at the table
• The deeper message your stomach may be sending you

✨ Plus, Dr. Brook shares the Stomach card from the Talk To Me Body Deck and unpacks what it means to feel full—not just physically, but emotionally and spiritually.

🎧 Whether you're navigating a holiday table or just want to build a better relationship with food, this episode is a must-listen.

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

Is it safe to listen to your body after years of ignoring its signals?

In this powerful episode of your body speaks, I’m joined by faith-filled dietitian and podcast host Brittany Braswell, RD, for a deep conversation about what it really means to trust your body again—especially after a long season of restriction, binge cycles, or disordered eating patterns.

We go beyond the food and dive into the four pillars of health—physical, emotional, mental, and spiritual—to explore how they influence hunger cues, metabolic signals, and our ability to rebuild trust from the inside out.

You'll learn:

• What happens physiologically when we ignore hunger cues
• Why you can’t always trust your hunger early in recovery—and what to do instead
• The real difference between “body wisdom” and “interoceptive awareness”
• Brittany’s 4-step nutrition ladder: adequacy, balance, variety, specificity
• Her 3 non-negotiables for building body trust (this part is 🔥)
• How faith, submission, and logic work together when decoding body signals

If you’ve ever said, “I don’t know what my body wants anymore,” this episode is your permission slip to slow down, reset, and begin again—with support and grace.

🎧 Listen in and be sure to check out Brittany’s free Body Trust Framework Workbook:
👉 https://www.brittanybraswellrd.com/btf

Connect with Brittany on Social Media:

INSTAGRAM: https://www.instagram.com/brittanybraswellrd/

FACEBOOK: https://www.facebook.com/groups/christianwomeninrecovery

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

Before you catch that cold, feel that ache, or find yourself flat on your back… your body tries to warn you.

In this episode of your body speaks, Dr. Brook walks you through the two earliest signals your immune system sends before a full-blown illness takes over — and what to do about it.

You’ll learn:

• 🔍 The difference between “just tired” and immune-related fatigue
• 🤧 What those random sneezes actually mean (spoiler: it’s not allergies)
• 💧 Why more water isn’t always better — and how much is just right
• 🚫 The sugar trap: how it silently sabotages your white blood cells
• 🛌 How 45 extra minutes of rest can prevent a full crash
• 🧄 And yes… the raw garlic trick that could change everything

Dr. Brook also shares her exact 2.5-day immune support protocol and reads aloud one of the most powerful cards from her Talk to Me, Body affirmation card deck, a reminder that your symptoms are not a betrayal, but a message of healing.

Whether it’s spring, summer, or smack in the middle of cold season, this episode will change how you listen to your body’s earliest whispers.

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

In this powerful episode of your body speaks, Dr. Brook welcomes John from Midcoast Fascial Therapy—a former critical care nurse turned faith-inspired craniosacral fascial therapist. Together, they dive into the profound intelligence of the fascia system, its role in holding emotional trauma, and how gentle hands-on work can activate deep physical, emotional, and spiritual healing.

John shares how a personal search to help his son led to a radical shift in his life—from the ICU to the healing table—and how his faith in God now guides every session. You’ll hear stories of miraculous breakthroughs, fascia as “God’s yarn,” and why less input and more surrender is often the answer.

If you’ve ever wondered what fascia really is, how it influences everything from migraines to mood, or how your body could be holding trauma from decades ago, this episode will open your eyes—and your heart. 🙏🏼

This episode includes:

• What fascia actually is and how it impacts every system
• How fascial tension contributes to chronic pain, trauma, and nervous system dysregulation
• Why emotional release and physical healing are deeply connected
• How John blends scripture, prayer, and hands-on work for body-based transformation
• The difference between symptom-chasing and honoring the body’s priorities
• John's salvation story and the biblical lens through which he now practices

💬 Connect with John:
Instagram: https://www.instagram.com/midcoastfascialtherapy/
Website: https://www.midcoastfascialtherapy.com/
YouTube: https://www.youtube.com/@FaithandFascia

✨ Explore Dr. Brook’s Talk to Me, Body card deck—a faith-based invitation to understand the whispers of your body.
🛒 https://drbrooksheehan.com/talk-to-me-body/

📖 Scripture shared in this episode:
Proverbs 3:8 – “It will be h

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

You might think of your skin as just your body’s outer layer — a protective shell, a beauty marker, or something to “fix” when it flares up. But what if your skin is actually a messenger?

In this episode of your body speaks, Dr. Brook explores the emotional, spiritual, and physiological signals woven into your skin’s reactions. From rashes and breakouts to itching and inflammation, your body could be trying to say something deeper — something you’ve been pushing down or avoiding.

Big question of the episode:
What are you itching to get out of?

You’ll discover:

• Why your skin is more than just a boundary — it’s a gateway
• The 26-second rule: what you put on your skin enters your bloodstream fast
• The emotional language of skin issues: anger, fear, shame, and overwhelm
• How boundary breakdowns often show up through the skin
• A powerful 4-step S.K.I.N. method to decode what your body is trying to say
• A personal story from Dr. Brook’s own skin journey and emotional healing
• Why spiritual and emotional processing often creates physical change

This isn’t about blaming yourself for symptoms — it’s about getting curious. Your skin might just be reflecting a truth your voice hasn’t yet spoken.

Mentioned in the episode:

✨ Get your My Body’s Whispers Journal to track patterns and decode signals:
https://os.drbrooksheehan.com/bodys-whispers-journal

🟡 Explore the Talk to Me, Body affirmation card for skin — and 62 other messages from your body’s systems:
https://drbrooksheehan.com/talk-to-me-body

Want to go deeper?
Join the waitlist for the upcoming bodyOS™ membership, where you'll learn how to interpret your body's symptoms with faith, not fear.
🔗 https://os.drbrooksheehan.com/bodyos-membership-waitlist

Ra

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

What if your body could tell you exactly what it needs to heal—without a single lab test?

In this powerful guest episode of your body speaks, Dr. Brook welcomes Laura Laut, a certified Nutrition Response Testing practitioner who specializes in fertility, hormonal imbalances, and pediatric care.

Laura shares her personal healing journey from a PCOS diagnosis and severe menstrual pain (including cystic acne and infertility warnings) to full recovery—without medication—thanks to muscle testing, whole food supplements, and body-led nutrition.

Together, they dive deep into the misunderstood world of muscle testing, remote energetic healing, and why your body never lies—even when doctors miss the mark.

💡 In this episode, you’ll learn:

• What Nutrition Response Testing is (and how it actually works)
• How Laura reversed PCOS and now helps others restore fertility
• The difference between lazy medicine and root-cause care
• Why remote muscle testing works—yes, even over the phone
• How skin, gut, and fertility symptoms are often signs of something deeper
• How to tell the difference between a real body signal vs. fear-driven health noise
• What spiritual discernment, prayer, and practitioner integrity look like in holistic care
• Why your body tattletales (in a good way)—and how to listen with faith, not fear

💻 Connect with Laura Laut
Instagram: www.instagram.com/lauraleelaut
Website: https://sdnhic.com/

☎️ Mention this episode for $50 off your first consult if you’re dealing with fertility, cycle irregularities, or baby/pediatric health concerns

🛠️ Dr. Brook's Resources:

• 📓 Download – My Body’s Whispers Journal
  A daily tool to help you track your symptoms, decode signals, and listen to your body with clarity
  👉 https://os.drbrooksheehan.com/bod

✨ Ready to shift from fear to faith in your body? Discover the Talk to Me, Body affirmation card deck—your daily reminder that God designed your body with wisdom and resilience.
Get yours here → drbrooksheehan.com/talk-to-me-body

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

This one’s for the moments you feel stuck—physically, emotionally, spiritually.
In today’s episode of your body speaks, Dr. Brook Sheehan dives into the not-so-glamorous but incredibly common experience of gut silence: constipation, bloating, and digestive shutdown.

You’ll hear the story of “Sarah,” a high-achieving woman doing all the right things—and still feeling backed up, bloated, and emotionally heavy. Through the lens of the bodyOS™ framework (physical, spiritual, emotional, and mental), we uncover what your gut might actually be trying to say when it stops moving.

Because your body is not broken.
It’s speaking.
Even when it’s quiet.

💡 In this episode, you’ll learn:

• The top physical drivers of constipation and bloating (dehydration, low stomach acid, dysbiosis, poor motility, and more)
• Solutions that support rather than override your gut’s wisdom—like magnesium, warm lemon water, belly massage, and reflex points
• Why emotional weight, grief, shame, and control patterns often get stored in the gut
• The role of discernment and truth in the spiritual dimension of digestion
• How to use the Pause. Connect. Ask. Adjust. method to listen and respond with compassion
• Why your gut might be asking for more than a fiber supplement

🛠️ Tools & Resources:

• 📓 Download – My Body’s Whispers Journal
  Track your gut rhythms, emotional cues, and spiritual nudges with this free journaling tool
  👉 https://os.drbrooksheehan.com/bodys-whispers-journal
  
  
• 🟡 Talk to Me, Body Card Deck
  Faith-rooted affirmation cards from the voice of your body—includes gut, stomach, liver, gallbladder, and more
  👉 https://drbrooksheehan.com/talk-to-me-body
  
  
• 📹 Reflex Point Video Tutorials
  Stimulate your small intestine and large intestine reflex points to support digestive flow
  👉 Large Intestines Reflex: https://youtube.com/shorts/diLdKug3_jM?feature=share
• 👉 Small Intestines Reflex: https://youtube.com/shorts/l1_7otWdU50?feature=share
• 🌿 Join the Waitlist – bodyOS™

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.

You keep yawning…
But you’re not even tired.
So what gives?

In this episode of your body speaks, Dr. Brook Sheehan invites you to look at yawning through an entirely new lens. Beyond boredom or fatigue, yawning is actually one of your nervous system’s most sophisticated tools for regulation and release.

Whether it’s a subtle cry for oxygen, a digestive distress signal, or an emotional reset your body is begging for, excessive yawning is never random.

This episode explores the physical, emotional, mental, and spiritual layers of this quiet but powerful body cue—and how the bodyOS™ framework can help you finally decode it.

💡 In this episode, you’ll learn:

• The surprising root causes of excessive yawning (oxygen deprivation, blood sugar crashes, low stomach acid)
• What your nervous system is trying to do every time you yawn
• How yawning becomes emotional release when words can’t be expressed
• Mental overload, digital overwhelm, and the role of overstimulation in yawning
• Why your yawns may be a spiritual whisper of surrender and safety
• How to use bodyOS™ to determine what your body is asking for
• Daily practices to support release, reset, and nervous system regulation

🛠️ Resources & Tools Mentioned:

• 📓 Download – My Body’s Whispers Journal
  Your companion tool to track and interpret body cues through all four bodyOS™ pillars.
  👉 https://os.drbrooksheehan.com/bodys-whispers-journal
• 🟡 Talk to Me, Body Card Deck
  63 faith-rooted affirmation cards written from the voice of your body to help you shift from fear to trust.
  👉 https://drbrooksheehan.com/talk-to-me-body
• 🌿 Join the Waitlist – bodyOS™ Membership
  Decode your body's messages across all four pillars and receive step-by-step support inside the bodyOS™ community.
  👉 https://os.drbrooksheehan.com/bodyos-membership-waitlist

🕊️ Gentle Reminder from This Episode:

“Yawning isn’t something to fix. It’s something to listen to. Your body is seeking regulation, release, and reset. Honor the message, and healing begins.”

🎧 Stay Connected + Explore More Support:

If today’s episode spoke to something deeper in you, there’s so much more waiting for you inside my world.

💬 Start meaningful conversations with your body using the Talk to Me, Body affirmation card deck. Each card is written from your body’s perspective to help you shift from fear to faith in your healing.

📔 Track what your body is whispering with the My Body’s Whispers Journal, a gentle guide to help you connect physical symptoms with spiritual, emotional, mental, and lifestyle insights.

🌿 Want to deepen your listening practice and explore real-time body wisdom with others? Join the waitlist for the bodyOS™ membership, where we learn to decode the body’s signals together.

🌐 For more tools, free downloads, and upcoming course releases, visit drbrooksheehan.com

📲 And come say hi on Instagram: @drbrooksheehan

⭐️ If you loved this episode, would you take a moment to leave a five-star review on Apple or Spotify. It helps more women learn to listen, trust, and transform their health.