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Santé, mise en forme et régimes

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    • What Do I Do?: Mental Health and Me

    • Auteur(s): Kelly Holmes
    • Durée: 4 h et 15 min
    • Production originale
    • Au global
      5 out of 5 stars 19
    • Performance
      5 out of 5 stars 15
    • Histoire
      5 out of 5 stars 15

    Having experienced her own difficulties with depression and self-harm, in What Do I Do? Mental Health and Me, Dame Kelly Holmes sets out to discover how other people cope, talking to TV personalities, writers, comedians, journalists and more about their mental health. Kelly’s guests include: TV presenter Davina McCall; journalists Jon Ronson and Alastair Campbell; author Philip Pullman; comedians Catherine Bohart, Eddie Izzard, Felicity Ward and Rory Bremner; transgender rights activist Munroe Bergdorf; musician Amanda Palmer; and mental health expert Dr David Crepaz-Keay.

    • 5 out of 5 stars
    • Informational and Easy to Listen Podcast

    • Écrit par Amazon Customer le 2019-06-13

    Prix: CDN$ 27,32

    • Unf*ck Your Intimacy

    • Using Science for Better Relationships, Sex, and Dating
    • Auteur(s): Faith G. Harper PhD LPC-S ACS ACN
    • Narrateur(s): Erin Bennett
    • Durée: 6 h et 25 min
    • Version intégrale
    • Au global
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Histoire
      5 out of 5 stars 1

    Are you in a relationship? Used to be? Want to be? Just want to have better sex or date better? This book is your antidote to typical sex, dating, and relationship rules. Dr. Faith, best-selling author of Unf*ck Your Brain, cuts through the crap with sharp guidelines on how to be a human being in an adult, loving, intimate relationship, with yourself and other people. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you!

    Prix: CDN$ 19,34

    • There Will Be Blood

    • Auteur(s): Maisie Hill
    • Durée: 1 h et 47 min
    • Production originale
    • Au global
      4 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Histoire
      4 out of 5 stars 1

    Aunt Flo. The blob. Shark week. Whatever you call it, menstruation affects everyone. We all encounter periods to some extent in our lives, so it’s high time we talked about it. There Will Be Blood does just that – it’s a chat show about periods. Whether menstruation is a mystery to you or you’ve come through the menopause, there will be something to learn and plenty to laugh at.

    Prix: CDN$ 0,00

    • The Longevity Solution

    • Rediscovering Centuries-Old Secrets to a Healthy, Long Life
    • Auteur(s): Dr. James DiNicolantonio, Dr. Jason Fung
    • Narrateur(s): Jesse Inocalla
    • Durée: 6 h et 16 min
    • Version intégrale
    • Au global
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 3
    • Histoire
      5 out of 5 stars 3

    The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

    • 5 out of 5 stars
    • Great Aha Moments in Evidenced-Based Nutrition...

    • Écrit par David le 2019-06-04

    Prix: CDN$ 25,00

    • The F*ck It Diet

    • Eating Should Be Easy
    • Auteur(s): Caroline Dooner
    • Narrateur(s): Caroline Dooner
    • Durée: 7 h et 37 min
    • Version intégrale
    • Au global
      4.5 out of 5 stars 25
    • Performance
      4.5 out of 5 stars 21
    • Histoire
      4.5 out of 5 stars 21

    From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

    • 2 out of 5 stars
    • Good ideas but repetitive and not for everyone

    • Écrit par Jacqueline Whyte le 2019-04-03

    Prix: CDN$ 34,30

    • 131 Method

    • Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
    • Auteur(s): Chalene Johnson
    • Narrateur(s): Chalene Johnson
    • Durée: 6 h et 16 min
    • Version intégrale
    • Au global
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 5
    • Histoire
      5 out of 5 stars 5

    You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!  

    • 5 out of 5 stars
    • Very informative and fun listen!

    • Écrit par Marta le 2019-05-30
    • Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
    • Auteur(s): Chalene Johnson
    • Narrateur(s): Chalene Johnson
    • Durée: 6 h et 16 min
    • Date de publication: 2019-04-30
    • 5 out of 5 stars 6 évaluations

    Prix: CDN$ 28,94

    • Peak

    • The New Science of Athletic Performance that is Revolutionizing Sports
    • Auteur(s): Dr. Marc Bubbs
    • Narrateur(s): Dr. Marc Bubbs
    • Durée: 13 h et 47 min
    • Version intégrale
    • Au global
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Histoire
      0 out of 5 stars 0

    There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

    • The New Science of Athletic Performance that is Revolutionizing Sports
    • Auteur(s): Dr. Marc Bubbs
    • Narrateur(s): Dr. Marc Bubbs
    • Durée: 13 h et 47 min
    • Date de publication: 2019-05-28
    • 5 out of 5 stars 1 évaluation

    Prix: CDN$ 31,27

    • KetoFast

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • Auteur(s): Dr. Joseph Mercola
    • Narrateur(s): Christopher Ragland
    • Durée: 5 h et 32 min
    • Version intégrale
    • Au global
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Histoire
      5 out of 5 stars 4

    In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. 

    • Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
    • Auteur(s): Dr. Joseph Mercola
    • Narrateur(s): Christopher Ragland
    • Durée: 5 h et 32 min
    • Date de publication: 2019-04-30
    • 5 out of 5 stars 4 évaluations

    Prix: CDN$ 26,30

    • The Renaissance Diet 2.0

    • Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
    • Narrateur(s): Dr. James Hoffmann
    • Durée: 9 h et 16 min
    • Version intégrale
    • Au global
      0 out of 5 stars 0
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    The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight. 

    Prix: CDN$ 25,00

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • Auteur(s): Jorge Cruise, Jason Fung - introduction
    • Narrateur(s): Jorge Cruise, Brooke Burke, Jason Fung
    • Durée: 3 h et 50 min
    • Version abrégée
    • Au global
      4.5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 6
    • Histoire
      5 out of 5 stars 5

    Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).

    • 4 out of 5 stars
    • PDF?

    • Écrit par Shelley Taylor le 2019-06-09

    Prix: CDN$ 26,32

    • Ayurveda Lifestyle Wisdom

    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • Auteur(s): Acharya Shunya, Dr. David Frawley - foreword
    • Narrateur(s): Siiri Scott
    • Durée: 17 h et 39 min
    • Version intégrale
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

    Prix: CDN$ 26,30

    • How to Lose Body Fat and Maintain Your Weight

    • Lose Kilos Without Rebound Effect, Eliminate Abdominal and Leg Fat, Burn Calories Quickly in a Natural Way
    • Auteur(s): Jessy M. Brown
    • Narrateur(s): Sarah Margrave
    • Durée: 34 min
    • Version intégrale
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      0 out of 5 stars 0
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    Do you want to lose weight naturally and maintain your ideal weight forever? If you have said "of course", I am very happy with your answer, and I respond by saying that I have the solution to your situation.

    Prix: CDN$ 4,95

    • Time and How to Spend It

    • The 7 Rules for Richer, Happier Days
    • Auteur(s): James Wallman
    • Narrateur(s): James Wallman
    • Durée: 10 h et 30 min
    • Version intégrale
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      0 out of 5 stars 0
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    Random House presents the audiobook edition of Time and How to Spend It: The 7 Rules for Richer, Happier Days, written and read by James Wallman. If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.

    Prix: CDN$ 30,06

    • Lean Belly Exercises and Workout

    • Learn How to Lose Fat, Get a Flat Belly and Boost Your Weight Loss Progress with Simple Exercise and Workout Routines
    • Auteur(s): Douglas J. Roberts
    • Narrateur(s): C.D. Gabbard
    • Durée: 1 h et 29 min
    • Version intégrale
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      0 out of 5 stars 0
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    Inside you will discover: What are the major weight loss struggles and challenges, weight loss fitness, diet, and emotional obstacles messing with your weight loss progress, why people gain weight and what are major weight gain risk factors etc....

    Prix: CDN$ 8,71

    • The Power Source

    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • Auteur(s): Lauren Roxburgh
    • Narrateur(s): Lauren Roxburgh
    • Durée: 5 h et 46 min
    • Version intégrale
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      0 out of 5 stars 0
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     The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength". 

    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • Auteur(s): Lauren Roxburgh
    • Narrateur(s): Lauren Roxburgh
    • Durée: 5 h et 46 min
    • Date de publication: 2019-05-14
    • Pas de évaluations

    Prix: CDN$ 37,16

    • The Anger Diet: Thirty Days to Stress-Free Living

    • Auteur(s): Brenda Shoshanna
    • Narrateur(s): Rich Grimshaw
    • Durée: 5 h et 58 min
    • Version intégrale
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      0 out of 5 stars 0
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    Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." 

    Prix: CDN$ 2,62

    • Nina Hartley’s Guide to Total Sex

    • Auteur(s): Nina Hartley, I.S. Levine - contributor
    • Narrateur(s): Alexandra Shawnee
    • Durée: 12 h et 29 min
    • Version intégrale
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      0 out of 5 stars 0
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    Nina Hartley's Guide to Total Sex is for sexual pioneers and enthusiastic novices. Unabashedly erotic, the book covers a lot of territory, allowing listeners to sample the whole smorgasbord or just nibble at what they see as the choicest bits. To start things off, Nina includes explicitly detailed chapters on foreplay, oral sex, masturbation, toys, and games. Sexual adventurers (and voyeurs) will find chapters on swinging, three-ways, anal sex, erotic domination, sensual submission, and much more.  

    Prix: CDN$ 26,30

    • Alkaline Diet for Beginners

    • Top 10 Alkaline Foods and Herbal Medicine You Should Be Eating Everyday for Weight Loss with Plant Based Diet and 21 Secrets to Reset and Understand pH Right Now
    • Auteur(s): Emma Johnston
    • Narrateur(s): Peter Prova
    • Durée: 3 h et 2 min
    • Version intégrale
    • Au global
      0 out of 5 stars 0
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    The Alkaline Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. How many hours of your life are you willing to waste to gather partial or false information, when you can get everything you need to reach your goals by listening to this wonderful guide.

    • Top 10 Alkaline Foods and Herbal Medicine You Should Be Eating Everyday for Weight Loss with Plant Based Diet and 21 Secrets to Reset and Understand pH Right Now
    • Auteur(s): Emma Johnston
    • Narrateur(s): Peter Prova
    • Durée: 3 h et 2 min
    • Date de publication: 2019-05-06
    • Pas de évaluations

    Prix: CDN$ 18,74

    • Health Revolution

    • Finding Happiness and Health Through an Anti-Inflammatory Lifestyle
    • Auteur(s): Maria Borelius
    • Narrateur(s): Jane Oppenheimer
    • Durée: 8 h et 58 min
    • Version intégrale
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      0 out of 5 stars 0
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    Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiration, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves. 

    Prix: CDN$ 38,59

    • ROAR

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • Auteur(s): Stacy T. Sims PhD, Selene Yeager
    • Narrateur(s): Vanessa Daniels
    • Durée: 8 h et 35 min
    • Version intégrale
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      0 out of 5 stars 0
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    Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.

    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • Auteur(s): Stacy T. Sims PhD, Selene Yeager
    • Narrateur(s): Vanessa Daniels
    • Durée: 8 h et 35 min
    • Date de publication: 2019-05-14
    • Pas de évaluations

    Prix: CDN$ 21,92

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