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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

Small Town Dicks takes you behind the scenes of small town crime cases with the real detectives who investigated them. Hosts Yeardley Smith, twin detectives Dan and Dave, and forensic expert Paul Holes ask the essential questions and offer their own insights so the stories always hit close to home. All seasons are available for streaming.

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

GraphicAudio is an audio entertainment publisher that features a full cast of actors, narrators, sound effects and cinematic music.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Do you often feel you’re too busy to sit down and read the Bible, yet you know you need time with God? Well now you can hear from God from virtually anywhere with this digital recording of the Holman Christian Standard Audio Bible. Dale McConachie’s goal in recording this is for you to feel, when driving down the road, as if your best friend is in the front seat reading the Bible to you. It is the reader’s prayer that many will let the Word of Christ richly dwell in them. People in all 50 states and most foreign countries have purchased audio Bibles recorded by Dale.

Ella Sinclair (Alyssa McKay) is a survivor. She's fierce, brave, and jaded. She finds herself a teenage orphan trying to stay afloat and finish high school on her own. Enter The Royals. Through circumstances Ella can barely believe, wealthy father-of-two sons, Callum Royal, plucks Ella out of poverty and welcomes her into their posh lifestyle a world away in elegant Malibu. Even though both Royal boys are intriguing, the most magnetic is the oldest, Reed Royal. Reed seems determined to keep Ella from settling comfortably into her new charmed life amongst the rich kids of Malibu. But what is ...

The Tao of Seneca (volumes 1-3) is an introduction to Stoic philosophy through the words of Seneca. If you study Seneca, you'll be in good company. He was popular with the educated elite of the Greco-Roman Empire, but Thomas Jefferson also had Seneca on his bedside table. Thought leaders in Silicon Valley tout the benefits of Stoicism, and NFL management, coaches, and players alike - from teams such as the Patriots and Seahawks - have embraced it.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

A friendship formed on those famous cobbles, join Colson Smith, Jack P. Shepherd and Ben Price 'On The Sofa', as the Coronation Street stars chat about their lives, work and everything in-between. Whatever they’ve been up to, and whatever they’ve been watching, these three best mates get together to share their unique insight into the world.Want to share something with the lads? On The Sofa WhatsApp number, +4477457404612.We can't wait to hear from you!Find us on other platforms here - https://audioalways.lnk.to/onthesofashowSNIf you're interested in sponsorship and advertising in On The...