Résultats lu par "Sue" dans Toutes les catégories

Improvers AM - PM Yoga contains two easy to follow yoga classes. The AM Yoga class includes more energising yoga practices to prepare you for your day ahead and the PM Yoga class includes more gentle restorative practices to help you unwind at the end of the day.

From the best-selling author of While I Was Gone and The Senator’s Wife, a superb new novel about a family and a community tested when an arsonist begins setting fire to the homes of the summer people in a small New England town. Troubled by the feeling that she belongs nowhere after working...

Anna Shapiro's husband has been a hypochondriac for longer than she cares to remember. Now Dan is even frightened to make love, in case the strain gives him a heart attack. Anna is determined to find some fun soon - not to mention some decent sex.Then a sensational new book comes out, suggesting that women are just as capabale as men of having affairs purely for sexual pleasure. Could sex be like going for a facial, except you get an orgasm instead of your blackheads squeezed?

Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.

Packed with a wealth of information, this publication charts the evolution of garden design through a selection of some of our best-loved country house estates and historic gardens, including Hampton Court Palace, Chatsworth, Sissinghurst, and Kew. In addition, it also provides fascinating profiles on the geniuses who created some of our most inspirational gardens, including William Kent, Lancelot "Capability" Brown, Humphry Repton, Gertrude Jekyll, and Sir Joseph Paxton.

Divorce can have a huge impact on families, children, and emotions. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to handle divorce positively. Includes sections on handling your emotions, presenting a united front, looking after yourself, developing a parenting plan, and focusing on the future.

The teenage years are a time of transition and change so this toolkit will help you feel truly confident in handling all the "big issues" of puberty, from sex and drugs to smoking and drinking. It also looks at handling the common problems of peer pressure, passing exams and letting them go. This toolkit will help you understand and adapt to these major changes and help you bridge the gap of transition positively, whilst keeping your family relationships strong.

There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

Prenatal Relaxation consists of two separate easy-to-follow 20 minute sessions that are suitable for use throughout the entire pregnancy and the first stage of labour. Both sessions use carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualisation and relaxation techniques. One session is performed in a comfortable seated position and the other is performed whilst lying down.

Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

The transition from primary to secondary school can be a traumatic time, both for parents and children. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to bridge the gap between primary and secondary schools effectively. Includes sections on independence, responsibility, and asking for help.

Follow the girls from the Kareoke machine to the stage in this infectious sing-along story. The girls will love it!

Sirol is frightened when he is woken by a strange noise and asks his friends to investigate...they find a baby wolf who has strayed from his mother and care for him until they can be re-united.

After being seduced and ruined by her worst enemy, Juliette Andrews has vowed to marry no man - especially not Dr. Paul Fraser, her childhood sweetheart. Content to bury herself in accounts and numbers, she refuses to let the devastatingly handsome Highlander back into her life.

All levels of leadership will benefit from this information. If you are new in your position or at a senior level, you will maximize your skills of dealing with every situation that could otherwise explode. Whether or not you want to move on to an official leadership position, you'll streamline your job with the valuable ideas you'll learn from Marsha Sue Petrie.

Restless, troubled Rosamond Hunter has spent most of her life running away from the past, filled with guilt about her involuntary role in her mother's death. When her nursing job brings her back to Fairfleet, her childhood home, to care for an elderly refugee, she is forced to confront the ghosts that have haunted her for so long.

Yoga for Confidence consists of four separate 15-minute sessions that are suitable for all. Three are followed whilst in a comfortable seated position and the fourth is followed whilst lying down. The sessions use simple but effective pramayamas (yoga breathing techniques), mudras (yoga hand gestures), and visualisation techniques that will make you feel good and increase your self confidence.

Yoga for Compassion is an easy-to-follow yoga class. It combines simple yoga postures with elements of The Metta Bhavana meditation on loving-kindness. The Yoga for Compassion class has been created to develop and extend compassion towards ourselves and others. Increasing compassion and other positive emotions reduces negativity. Compassion is sincere, genuine and selfless.

Sirol leaves for a day at the beach without Salty Dog because he is late. Sirol looks everywhere for him at the seaside, but he is nowhere to be found. Sirol opens his picnic basket to find that someone has eaten all the contents...who could it be?

Fun times for short journeys or bedtime stories!