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Yin Yoga Session 3 is a 65-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

“It is a privilege to read Crystal Hana Kim’s fiction, which both edifies and enlightens.” —Min Jin Lee A hauntingly poetic family drama and coming-of-age story that reveals a dark corner of South Korean history through the eyes of a small community living in a reformatory center—a...

John Fuller-Carp, the Machiavellian head of chambers at Forecourt Buildings, is determined to become a QC and will perform almost any moral contortion to achieve his goal. When left-wing Ruth Quirke, rumoured to be a High Court judge's daughter, applies to join his chambers, Fuller-Carp's imagination goes into overdrive and promotion seems inevitable. However, his attempts to project a 'New Labour' image cut no ice with Ruth, and the two are soon at each other's throats.

Home for Christmas is a tale of four very different young women thrown together by war. Finding freedom and independence – as well as love, passion and heartbreak – for the very first time, a unique bond is formed as the hostilities take their toll on Britain.

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Mel Giedroyc and Sue Perkins offer you more than your fair share of laughs, songs, and silliness in their imaginatively titled BBC Radio 4 series. Mel and Sue are extremely well established performers on the comedy circuit. They are also familiar as the hosts of Channel 4's Late Lunch and as the stars of a number of TV commercials. Sue Perkins was a member of the Celebrity Big Brother household in 2002.

The morning of her niece's wedding, Margo Just drinks a double martini and contemplates the many mistakes she's made in her fifty-odd years of life. Spending three decades in love with a wonderful but unattainable man is pretty high up on her list of missteps, as is a long line of unsuccessful love affairs accompanied by a seemingly endless supply of delicious cocktails.

Suspenseful and richly atmospheric, June Hur's The Forest of Stolen Girls is a haunting historical mystery sure to keep readers guessing until the last page. 1426, Joseon (Korea). Hwani's family has never been the same since she and her younger sister went missing and were later found...

Described by the Radio Times as ‘a cross between QI and The Moral Maze’, this hilarious and thought-provoking panel show sees comedian Sue Perkins putting her guests through the moral and ethical wringer as she poses a series of tricky hypothetical questions - and cross-examines them on their answers. Would you provide an alibi for someone you hate? Would you let an annoying colleague take credit for your work if it meant they would get a job elsewhere? Is cheating on your partner ever acceptable?

These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures.

An unhealthy friendship takes a sinister turn. Almost everyone has a friend whom they barely tolerate. It’s that person whose jokes are always annoying, who tries to butt in on nights out, or who keeps coming over unannounced. For Martha, that friend is her new neighbor, Jennie.

Sue Johnston, John Hannah and Eddie Marsan are among the stars of this spellbinding, hilarious and uplifting comedy drama. Set entirely at a series of weekly Alcoholics Anonymous meetings, these 13 episodes also feature Rebecca Front, Paul Kaye, Julia Deakin and Samantha Bond.

In a quiet country village, secrets abound. When young Abbie Campbell is knocked over and left for dead on the back road of the village of Little Melham, waves of shock ripple through the small community, threatening to expose long-kept secrets. For Ellie Saunders, the truth about that night puts both her marriage and the safety of her children in jeopardy - she has to protect her family, no matter what the cost.

Irish mafia from the streets of Dublin to the highest echelons of global organised crime and right into the heart of professional boxing. When a weigh-in turns into a gangland bloodbath, the tables begin to turn on the powerful Kinahan Organised Crime Group. But is it too late to tame the beast or can the law finally catch up with the mob? With a unique insight into the rise of mob and its reach into boxing through a tapestry of confidential informants and some too-close-for-comfort experiences, Tallant brings to life one of the most extraordinary stories in modern organised crime.

In this remarkable book of personal and professional transformation, Sue Ludwig, a neonatal therapist, shares how her tiny patients in the NICU (neonatal intensive care unit) guided her to step off her hamster wheel of existence and into a new way of living. Through real patient stories, reflection, and practical tools, she reveals how, by following the lead of these in her care, she found her way to a more vibrant, purposeful, and impactful life than she ever imagined possible - and how you can, too.

If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different 30-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body.

Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.

Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

Trouble erupts as a serial killer launches a huge legal appeal against his conviction, claiming police corruption, and pointing the finger directly at young DC Peter Boyd – and implicating forensic scientist, Frankie Wharton. With Boyd forced to disappear, criminal profiler, Grace Foley, and cops, Spencer Jordan, and Mel Silver, join Frankie to clear their names and save Boyd from disgrace and possible prison. Told over five days, with each character taking turns to tell their story, this heart-stopping case sees them racing to beat the clock as the unthinkable unfolds.

Sue Perkins chairs these two scintillating series from 2025 The BBC’s longest-running radio panel game is back for twelve more episodes, as host Sue Perkins challenges contestants to extemporise for 60 seconds on any subject that comes up on the cards – without hesitation, deviation or...

Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet. Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller.