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Get the Summary of Evy Poumpouras's Becoming Bulletproof Sample key takeaways from Chapters One through Two: 1. The media sensationalizes things that are unlikely to kill us, so we fear them more than things that are likely to kill us. 2. When you feel afraid, your body feels that it is in danger. 3. Fight means combating the danger. Flight is deeming the danger to be too great for you to take on, so you try to escape it. Freeze is being so overwhelmed by a perceived threat that you can’t respond, like a deer in the headlights.

The Six Key Components of a business are: Vision, People, Data, Issues, Process, and Traction.

There is a shortcoming in the scientific community, where having dissenting opinions from the majority is not welcomed or considered warranted.

Get the summary of Lundy Bancroft's Why Does He Do That? Often, women are attracted to men who later begin to exhibit moodiness, constantly criticize their partners, and engage in other forms of abuse. Women are beaten by their partners more often than men are beaten by their partners. About 2 to 4 million women are beaten by their partners every year in the United States.

Get the Summary of J. L. Collin's The Simple Path to Wealth. Sample key takeaways: Debt has become extremely normalized. However, if you intend to achieve financial freedom, you have to realize that debt is a huge barrier to building wealth. If you are already in debt, paying it off should be your top priority. This will require you to drastically adjust your lifestyle to free up the money you need to direct toward your debt. Once your debts are paid off, consider shifting your money to investments.

Get the Summary of Pema Chödrön's When Things Fall Apart. Insights from Chapter One: 1. The journey to enlightenment is not an easy one. When you start meditating, you will get inspired. But you will also feel afraid. At times, you will feel like you are going to fall off the edge of the world. 2. Fear is a natural part of life. We all try to run away from it, but we shouldn’t. The bravest people are the ones more intimate with fear.

Get the Summary of Jonathan Haidt's The Righteous Mind. Sample key takeaways: 1. Many people wonder what the roots of morality are. The nativist approach states that morality is innate; that is, we are born knowing right from wrong, whereas the empiricist approach suggests that morality comes from childhood learning. 2. There is the possibility of a third approach: the rationalist approach. 3. The rationalist approach states that people everywhere should be able to agree on what is right and wrong.

Get the Summary of Patrick Bet-David's Your Next Five Moves. Sample insights: When you are in a chess game, you have to think ahead about what you are going to do, and what your opponent will do. If you know what your opponent is going to do, you can plan ahead, and make sure that you win. Business is the same. You have to think of your next five moves ahead. Remember that the game is too complex to plan more than five moves ahead. If you want to be a successful entrepreneur, you need to be clear on what you want to do.

Thoughts cause changes in the body. If you think of any random thing right now - no matter what the thought is - your body is already changing in response to it, whether it’s your heart rate, blood flow, lung stroke volume, hormones being secreted, or neurons activating.

Summary of John Gottman's The Man’s Guide to Women: Women can be hard to understand, and they all are unique. However, they all possess common aspects in many areas of life. Yet, uncovering their nature is not as complicated as it may seem. The most important quality that women look for in men in trustworthiness. Women have two major complaints about men: First, that they are never there for them, and second, that there is a lack of connection and intimacy. All these complaints are solved when men attune themselves to their women.

Get the Summary of Bill Bryson's A Short History of Nearly Everything.

Buy now to get the insights from Norman Vincent Peale’s The Power of Positive Thinking. Sample insights: 1. We all experience feelings of inferiority which we carry with us from childhood into adulthood. The first thing you need to do to get over this inferiority complex is figure out where it stems from, perhaps with the aid of a counselor. 2. Always remember that God is on your side. With him, everything is possible, even if you don’t feel capable.

Get the Summary of Gad Saad's The Parasitic Mind. Sample key takeaways from Chapter One: 1. Gad Saad is a Lebanese Jewish author who experienced the Lebanese Civil War that broke out in 1975. It was a war fueled by tribalism and sectarianism, and it is likely what caused Saad’s disdain for identity politics. 2. Psychoanalytic theories often overestimate the influence parents have on shaping their child’s identity. 3. Saad has always been committed to two foundational ideals: freedom and truth.

Get the Summary of Nir Eyal's Indistractable. In the future, there will be two kinds of people in the world: Those who let their attention and lives be controlled by others and those who proudly call themselves “indistractable”. Indulging in distractions we enjoy, such as social media and television, can lead us to prioritize these distractions over the real relationships in our lives. Removing online technology often doesn’t work - you are likely to just replace one distraction with another".

One thing COVID-19 has highlighted is that as much as we are globally connected, countries are still their own. No one nation can shape the planet. Everyone is connected, but no one is in control. Our world is open, fast, and unstable. 

The call to adventure is the first stage of the mythological journey. The hero is separated and transported from the comfort of ordinary life into the unknown. The unknown contains both treasure and danger and is often represented as a distant land or forest, among other places.

The human body consists of 59 different elements and seven billion billion billion atoms. These atoms join together to form cells, which then make up our organs. What is most remarkable is that not one organ or cell is in charge. They all communicate to create coordinated action.

Get the Summary of Adam Grant's Think Again. Sample key takeaways: Intelligence is not the only characteristic that makes you mentally fit. In a turbulent world, there’s another set of cognitive skills that might matter more: the ability to rethink and unlearn. Humans hesitate at the very idea of rethinking, which requires challenging our beliefs and long-held opinions. It’s difficult to grapple with new views, and even harder to part with older ones, as they very often tie into who we are and what we do.

Have you ever wondered what's the meaning of...meaning? What it means to “mean” something, how humans developed the concept of meaning and assigned one to everything they deemed important? If so, this book is for you. Written by Jordan Peterson, a well-known psychologist and philosopher, Maps of Meaning (1999) aims to explain how our brains developed into being able to make meaning out of the natural and abstract world surrounding us. We have created systems that embody these meanings, give them value, and transfer them throughout generations via both myth and science.

Get the Summary of Robin Wall Kimmerer's Braiding Sweetgrass.