Résultats lu par "Stephen Perring" dans Toutes les catégories

Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

In this book, Mark Westmoquette speaks from a place of profound personal experience. A Zen monk, he has endured two life-changing traumas caused by other people: his sexual abuse by his own father, and his stepfather’s death and mother’s very serious injury in a car crash due to the careless driving of an off-duty policeman. He stresses that by bringing awareness and kindness to these relationships, our initial stance of “I can’t stand this person, they need to change” will naturally shift into something much broader and more inclusive.

The book that taught the 2013 World Memory champion Jonas Von Essen the skills he needed to remember 1,266 shuffled cards and 3,841 binary digits - taking him from a man with an ordinary memory to one with extraordinary recall in less than two years. Written by eight-time World Memory champion Dominic O'Brien, this book is a complete course in memory enhancement.

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

During the peak of the Somali piracy crisis, three ships - from Malaysia, Thailand and Taiwan - were hijacked and then abandoned to their fate by their employers, who lacked the money to pay ransoms. All would still be there, were it not for Colonel John Steed, a retired British military attaché, who launched his own private mission to free them. Author Colin Freeman, who has himself spent time held hostage by Somali pirates, takes listeners on an inside track into the world of hostage negotiation and one man’s heroic rescue mission.

Aboard the confines of an ancient space hulk, Seth and his Flesh Tearers engage in a brutal struggle against a horde of alien genestealers and their own natures. A hunger drives these warriors of the Blood, one matched by their alien aggressors. Hope remains while the Flesh Tearers can hold on to their honour, but what is the truth that lurks at the heart of this derelict ship, and will Seth manage to stave off the rage long enough to discover it?

This audiobook is a comprehensive cyber security implementation manual which gives practical guidance on the individual activities identified in the IT Governance Cyber Resilience Framework (CRF) that can help organisations become cyber resilient and combat the cyber threat landscape.

A traitor’s death awaits Sergeant Zachariah of the 158th Elysian. Accused of murdering a rival officer, the veteran drop trooper must convince the ruthless Commissar Mastroval of his innocence if he is to survive. As the interrogation reveals disturbing truths surrounding the high-ranking officer’s demise, Zachariah realises not all is as it seems. A secret he buried long ago, one perhaps even more condemning, is on the verge of being unearthed.

After a disastrous mission leaves their ranks decimated, Sergeant Zachariah must rapidly train a fresh batch of recruits to restore the 158th Elysian. The regime is harsh, lethal, and only the best will survive to become full-fledged drop troopers. But when a savage feud with a high-ranking officer threatens the 158th and Zachariah and a handful of men barely out of training are sent on a deadly reconnaissance mission, he begins to wonder if his life might also be in jeopardy.

If you are a current manager, or aspiring to a management position, this is your invaluable guide to the skills and techniques you need to succeed. Michael Armstrong's best-selling handbook provides in-depth coverage and practical guidance on improving the three crucial areas of management:- Managing people- Managing activities and processes- Managing and developing yourself.

This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are okay just as you are. Step-by-step, this innovative four-week course teaches you to free yourself from intrusive thoughts and challenging emotions so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals, or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism, and fear - to live as your already empowered real self.

If you are a current manager, or aspiring to a management position, this is your invaluable guide to the skills and techniques you need to succeed. From engaging your team, managing conflict, and raising your confidence levels, to improving your financial management and business plans, you will be guided across all the key areas of management with constant applicability to real life situations.

After a gruelling journey, the warriors of the Hallowed Knights and Astral Templars have found their quarry in the Sea of Bones. During the hunt, Mannfred the vampire lord has raised a mighty undead host to protect the realmgate he has claimed. While Ramus of the Hallowed Knights seeks the vampire's head and Vandalus of the Astral Templars wants to reclaim the realmgate, both must fight as one and alongside their orruk allies if they are to triumph.

The Economics of Belonging argues that we should step back and take a fresh look at the root causes of our current challenges. In this original, engaging book, Martin Sandbu argues that economics remains at the heart of our widening inequality and it is only by focusing on the right policies that we can address it. He proposes a detailed, radical plan for creating a just economy where everyone can belong. Sandbu demonstrates that the rising numbers of the left behind are not due to globalization gone too far.

After being reforged, Lord-Relictor Ramus of the Hallowed Knights is sent by Sigmar to capture the betrayer, Mannfred von Carstein. The quest brings Ramus to the Carthic Oldwoods of Ghur, where he comes to the aid of the Astral Templars against a massive ogor horde. Victorious, but at great cost, Ramus discovers Mannfred is finally close at hand. Only with the help of the Astral Templars will the Lord-Relictor catch his quarry, but there are deadlier things in the woods than ogors, a fact the Stormcast Eternals soon discover.

The hunt for Mannfred von Carstein takes the Hallowed Knights and Astral Templars far into the hazardous Sea of Bones. It is here that Ramus of the Shadowed Soul and Vandalus, the 'King of Dust', meet a worthy foe: the Ironjawz. Led by the fearsome Great Red, this orruk tribe sees the intrusion of the Stormcasts as a challenge.

This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight - seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed through our engaging with unconscious preferences and reactions.

This compact introduction is the ideal primer for anyone looking for an accessible overview of the basic principles of psychology, the fascinating science of mind and behavior.

Culture will keep you fit and healthy. Culture will bring communities together. Culture will improve your education. This is the message from governments and arts organisations across the country; however, this book explains why we need to be cautious about culture. Offering a powerful call to transform the cultural and creative industries, Culture Is Bad for You examines the intersections between race, class, and gender in the mechanisms of exclusion in cultural occupations.