Hygiène et mode de vie sain

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  • Page de couverture de The Mel Robbins Podcast

    • The Mel Robbins Podcast

    • 46 évaluations
    • You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, ...
  • Page de couverture de The Body Keeps the Score
    Aperçu

    • The Body Keeps the Score

    • Brain, Mind, and Body in the Healing of Trauma
    • Auteur(s): Bessel van der Kolk M.D.
    • Narrateur(s): Sean Pratt
    • Durée: 16 h et 15 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 1 017 évaluations
    • #1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

    32,48 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Just Sleep - Bedtime Stories for Adults

    • Just Sleep - Bedtime Stories for Adults

    • 23 évaluations
    • Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every ...
  • Page de couverture de Nothing much happens: bedtime stories to help you sleep
  • Page de couverture de Enough
    Aperçu

    • Enough

    • Your Health, Your Weight, and What It's Like To Be Free
    • Auteur(s): Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D.
    • Narrateur(s): Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
    • Durée: 7 h et 55 min
    • Date de publication: 2026-01-13
    • Langue: Anglais
    • 1 évaluation
    • #1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

    29,96 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Breath
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    • Breath

    • The New Science of a Lost Art
    • Auteur(s): James Nestor
    • Narrateur(s): James Nestor
    • Durée: 7 h et 55 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 1 225 évaluations
    • THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

    21,97 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
  • Page de couverture de On Purpose with Jay Shetty

    • On Purpose with Jay Shetty

    • 24 évaluations
    • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to ...
  • Page de couverture de Sleep Meditation for Women

    • Sleep Meditation for Women

    • 2 évaluations
    • Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending ...
  • Page de couverture de Huberman Lab

    • Huberman Lab

    • 30 évaluations
    • The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by ...
  • Page de couverture de Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nat
  • Page de couverture de Weightless
    Aperçu

    • Weightless

    • A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
    • Auteur(s): Rocio Salas-Whalen MD, Mary Claire Haver - introduction MD
    • Narrateur(s): Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead
    • Durée: 7 h et 16 min
    • Date de publication: 2025-12-30
    • Langue: Anglais
    • 3 évaluations
    • NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

    26,74 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de The Mindset Mentor

    • The Mindset Mentor

    • 11 évaluations
    • The Mindset Mentor podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate ...
  • Page de couverture de The Sleepy Bookshelf

    • The Sleepy Bookshelf

    • 1 évaluation
    • Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a ...
  • Page de couverture de Allen Carr's Easy Way to Quit Vaping
    Aperçu

    • Allen Carr's Easy Way to Quit Vaping

    • Auteur(s): Allen Carr
    • Narrateur(s): Helen Keeley
    • Durée: 6 h et 34 min
    • Date de publication: 2021-05-20
    • Langue: Anglais
    • 29 évaluations

    • The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour.

    19,87 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Quit Smoking Boot Camp
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    • Quit Smoking Boot Camp

    • The Fast-Track to Quitting Smoking Again for Good
    • Auteur(s): Allen Carr
    • Narrateur(s): Richard Mitchley
    • Durée: 6 h et 34 min
    • Date de publication: 2019-01-09
    • Langue: Anglais
    • 109 évaluations

    • Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible....

    19,87 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de The Comfort Crisis
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    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Auteur(s): Michael Easter
    • Narrateur(s): Michael Easter
    • Durée: 8 h et 52 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 404 évaluations
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

    25,80 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Mayim Bialik's Breakdown

    • Mayim Bialik's Breakdown

    • 6 évaluations
    • Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be ...
  • Page de couverture de The Complete Guide to Fasting
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    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Auteur(s): Jimmy Moore, Dr. Jason Fung
    • Narrateur(s): Jimmy Moore
    • Durée: 7 h et 36 min
    • Date de publication: 2016-12-06
    • Langue: Anglais
    • 698 évaluations
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    20,87 $ ou gratuit avec l'essai de 30 jours

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  • Page de couverture de Glucose Revolution
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    • Glucose Revolution

    • The Life-Changing Power of Balancing Your Blood Sugar
    • Auteur(s): Jessie Inchauspe
    • Narrateur(s): Jessie Inchauspe
    • Durée: 6 h et 3 min
    • Date de publication: 2022-04-05
    • Langue: Anglais
    • 200 évaluations
    • OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley...

    22,19 $ ou gratuit avec l'essai de 30 jours

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