Méditation

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

The most accessible and informative version of the Buddhist classic available in English, with instruction in meditation, illuminating commentary, and guidance in the practical use of the prayers The so-called “Tibetan Book of the Dead” has been renowned for centuries as a cornerstone of...

With poetry and clarity, Thich Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment. “Thich Nhat Hanh shows us the connection between personal, inner peace, and peace on earth.”—His Holiness...

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the...

A philosopher asks how ancient Stoicism can help us flourish today Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient...

Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review Drawing on decades of personal and...

Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment....

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources....

#1 New York Times Bestseller More than 10 million Copies Sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ""positive"" all the time so that we can truly become better, happier people. For decades, we’ve been...

Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

What the Buddha Taught draws on the actual words spoken by the Buddha to give a lucid and accurate account of the fundamental principles of Buddhist doctrine....

In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers some of the most common questions and many more....

Struggling to make bedtime easy and stress-free? This is the solution you've been waiting for! This enchanting collection of stories will transform your child’s bedtime routine into a moment of joy, calm, and connection.

From the New York Times bestselling author of Many Lives, Many Masters, this powerful follow-up explores the transformative healing potential of past life regression therapy through hypnosis, dream recall, and self-guided meditation. In Through Time Into Healing, renowned psychiatrist Dr. Brian...

Stop procrastinating for good. Thirty-two million people - doctors, millionaires, and pro athletes - all swear by this proven hack, and so will you.