Nutrition

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Liste de produits
  • Page de couverture de Next Level

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • Auteur(s): Stacy T. Sims PhD, Selene Yeager
    • Narrateur(s): Gina Daniels
    • Durée: 9 h et 26 min
    • Date de publication: 2022-05-17
    • Langue: Anglais
    • 38 évaluations
    • A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know...

    Prix réduit: 25,54 $ (1% de réduction)

    Prix courant: 25,80 $

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  • Page de couverture de Life in the Fasting Lane

    • Life in the Fasting Lane

    • How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
    • Auteur(s): Dr. Jason Fung, Eve Mayer, Megan Ramos
    • Narrateur(s): Brian Nishii, Courtney Patterson, Piper Goodeve
    • Durée: 7 h et 36 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • 210 évaluations
    • Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...

    Prix réduit: 32,16 $ (1% de réduction)

    Prix courant: 32,48 $

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  • Page de couverture de Change Your Diet, Change Your Mind

    • Change Your Diet, Change Your Mind

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • Auteur(s): Georgia Ede M.D. M.D.
    • Narrateur(s): Georgia Ede M.D. M.D.
    • Durée: 14 h et 21 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • 17 évaluations
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

    Prix réduit: 36,91 $ (1% de réduction)

    Prix courant: 37,28 $

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  • Page de couverture de Metabolical

    • Metabolical

    • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
    • Auteur(s): Robert H. Lustig
    • Narrateur(s): Charles Constant
    • Durée: 12 h et 3 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 119 évaluations
    • The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us...

    Prix réduit: 31,15 $ (1% de réduction)

    Prix courant: 31,46 $

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  • Page de couverture de Good Energy

    • Good Energy

    • The Surprising Connection Between Metabolism and Limitless Health
    • Auteur(s): Casey Means MD, Calley Means
    • Narrateur(s): Casey Means MD
    • Durée: 11 h et 53 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • 47 évaluations
    • A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

    Prix réduit: 28,36 $ (1% de réduction)

    Prix courant: 28,65 $

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  • Page de couverture de Hormone Havoc

    • Hormone Havoc

    • A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
    • Auteur(s): Amy Shah MD
    • Narrateur(s): Amy Shah MD
    • Durée: 7 h et 38 min
    • Date de publication: 2026-02-24
    • Langue: Anglais
    • Pas de évaluations
    • Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings, anxiety, weight gain, brain...

    Prix réduit: 31,20 $ (1% de réduction)

    Prix courant: 31,52 $

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  • Page de couverture de Eat to Beat Disease

    • Eat to Beat Disease

    • The New Science of How Your Body Can Heal Itself
    • Auteur(s): William W Li MD MD
    • Narrateur(s): Peter Ganim
    • Durée: 13 h et 56 min
    • Date de publication: 2019-03-19
    • Langue: Anglais
    • 50 évaluations
    • Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

    Prix réduit: 39,72 $ (1% de réduction)

    Prix courant: 40,12 $

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  • Page de couverture de Fiber Fueled

    • Fiber Fueled

    • The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • Auteur(s): Will Bulsiewicz MD
    • Narrateur(s): Barrett Leddy
    • Durée: 7 h et 11 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 221 évaluations
    • A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

    Prix réduit: 21,75 $ (1% de réduction)

    Prix courant: 21,97 $

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  • Page de couverture de Unbreakable

    • Unbreakable

    • A Woman's Guide to Aging with Power
    • Auteur(s): Vonda Wright MD
    • Narrateur(s): Vonda Wright MD
    • Durée: 9 h et 49 min
    • Date de publication: 2025-08-26
    • Langue: Anglais
    • 4 évaluations
    • NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

    Prix réduit: 28,36 $ (1% de réduction)

    Prix courant: 28,65 $

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  • Page de couverture de Food Intelligence

    • Food Intelligence

    • The Science of How Food Both Nourishes and Harms Us
    • Auteur(s): Julia Belluz, Kevin Hall PhD
    • Narrateur(s): Barrie Kreinik
    • Durée: 10 h et 2 min
    • Date de publication: 2025-09-23
    • Langue: Anglais
    • 2 évaluations
    • “Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life...

    Prix réduit: 30,26 $ (1% de réduction)

    Prix courant: 30,57 $

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  • Page de couverture de Lies I Taught in Medical School

    • Lies I Taught in Medical School

    • How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
    • Auteur(s): Robert Lufkin MD
    • Narrateur(s): Jim Meskimen
    • Durée: 8 h et 6 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • 8 évaluations

    • Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

    Prix réduit: 21,12 $ (2% de réduction)

    Prix courant: 21,55 $

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  • Page de couverture de Medical Medium Liver Rescue

    • Medical Medium Liver Rescue

    • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
    • Auteur(s): Anthony William
    • Narrateur(s): Sarah Coomes
    • Durée: 25 h et 6 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 42 évaluations
    • The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to...

    Prix réduit: 40,20 $ (1% de réduction)

    Prix courant: 40,61 $

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  • Page de couverture de Why We Get Sick

    • Why We Get Sick

    • The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
    • Auteur(s): Benjamin Bikman PhD
    • Narrateur(s): George Newbern
    • Durée: 6 h et 54 min
    • Date de publication: 2020-07-21
    • Langue: Anglais
    • 283 évaluations

    • A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

    Prix réduit: 19,48 $ (2% de réduction)

    Prix courant: 19,88 $

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  • Page de couverture de The Galveston Diet

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Auteur(s): Mary Claire Haver MD
    • Narrateur(s): Mary Claire Haver MD
    • Durée: 5 h et 33 min
    • Date de publication: 2023-01-10
    • Langue: Anglais
    • 17 évaluations
    • A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction...

    Prix réduit: 21,75 $ (1% de réduction)

    Prix courant: 21,97 $

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  • Page de couverture de The Hunger Code

    • The Hunger Code

    • Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
    • Auteur(s): Dr. Jason Fung
    • Narrateur(s): Brian Nishii
    • Série: The Obesity Code, Livre 2
    • Durée: 8 h et 21 min
    • Date de publication: 2026-03-03
    • Langue: Anglais
    • Pas de évaluations

    • The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

    Prix réduit: 20,90 $ (3% de réduction)

    Prix courant: 21,55 $

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  • Page de couverture de How Not to Die: Revised and Updated

    • How Not to Die: Revised and Updated

    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • Auteur(s): M.D. FACLM Michael Greger, Gene Stone
    • Narrateur(s): M.D. FACLM Michael Greger
    • Durée: 18 h et 52 min
    • Date de publication: 2025-12-09
    • Langue: Anglais
    • Pas de évaluations
    • How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger...

    Prix réduit: 49,45 $ (1% de réduction)

    Prix courant: 49,95 $

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  • Page de couverture de Ketocontinuum: Consistently Keto Diet for Life

    • Ketocontinuum: Consistently Keto Diet for Life

    • Auteur(s): Annette Bosworth MD
    • Narrateur(s): Annette Bosworth MD
    • Durée: 12 h et 48 min
    • Date de publication: 2021-02-10
    • Langue: Anglais
    • 43 évaluations

    • Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine....

    Prix réduit: 24,27 $ (2% de réduction)

    Prix courant: 24,77 $

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  • Page de couverture de ROAR, Revised Edition

    • ROAR, Revised Edition

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • Auteur(s): Stacy T. Sims PhD, Selene Yeager
    • Narrateur(s): Gina Daniels
    • Durée: 12 h et 25 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 1 évaluation
    • The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

    Prix réduit: 28,36 $ (1% de réduction)

    Prix courant: 28,65 $

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  • Page de couverture de The Diabetes Code

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Auteur(s): Dr. Jason Fung
    • Narrateur(s): Dr. Jason Fung
    • Série: The Code Series
    • Durée: 7 h et 24 min
    • Date de publication: 2018-04-03
    • Langue: Anglais
    • 408 évaluations
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

    Prix réduit: 19,69 $ (3% de réduction)

    Prix courant: 20,30 $

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  • Page de couverture de Atomic Habits

    • Atomic Habits

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • Auteur(s): James Clear
    • Narrateur(s): James Clear
    • Durée: 5 h et 35 min
    • Date de publication: 2018-10-16
    • Langue: Anglais
    • 16 800 évaluations
    • The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

    Prix réduit: 25,54 $ (1% de réduction)

    Prix courant: 25,80 $

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