Aging Diet

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.

Autophagy is your body's natural process of purification, one that will help you to lose weight and feel healthier. By triggering the effects of autophagy and paired with intermittent fasting, you’ll learn to reduce inflammation, get more energy, and promote long-term health within your body. What most dietitians won’t tell you is that your body wants to be healthy, and in fact, it has many natural processes to achieve this. Processes that, when activated, will help you to achieve the results that you want to see.

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health...

Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.

KaBoomer: Thriving and Striving into Your Nineties is a jam-packed you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?

Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.

What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.

Dr. Christopher Maloney woke up one day and couldn't read labels without taking off his glasses. He asked his eye doctor what it was and got a shrug. It was just part of getting older. Unwilling to accept eventual blindness, Dr. Maloney researched. He started off convinced eyesight was genetic and ended up convinced it isn't genetic at all. Along the way, Dr. Maloney found a secret pandemic that doesn't make the nightly news. We're not going blind as we age; we're going blind as a planet.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

Is your body becoming more rigid and tense as you get older? Do you find yourself in pain or injuring yourself while engaging in the activities you used to enjoy? Do you find it difficult to pick up your grandchildren because of your limited range of motion? All of us can benefit from stretching, regardless of our age. It becomes even more critical as we approach our golden years. If you want to improve your posture, reduce stress, and alleviate aches and pains, you should incorporate a regular stretching routine.

Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things such as your weight or your brain health, which go together, hand in hand. I am the same age as you. You and I have experienced similar things in life over many decades, and I do know what worries you about your health are exactly the same things which used to worry me.

One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.

Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.

Paleo and Fasting: The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality is MJ Mosser’s maiden voyage into the world of publishing. She is excited to share the latest science on fat-burning for fuel and weight loss, and to help others achieve their health and weight loss goals.