Alternative Healing

For decades, Dimethyl Sulfoxide (DMSO) has been a well-kept secret among elite athletes, doctors, and alternative health experts, yet most people have never heard of its extraordinary benefits.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.

Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.

Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.

The day ends, but the noise in your head doesn't. You lie in bed, replaying conversations, worrying about tomorrow, and watching the clock as precious hours of rest slip away. During the day, a persistent mental fog clouds your focus, making it impossible to perform at your best. You feel trapped in a cycle of stress, exhaustion, and anxiety, wishing you had a switch to simply turn it all off. This audiobook is that switch. Welcome to a revolutionary audio experience designed to be your personal toolkit for mental and emotional regulation.

Accurate, insightful guidance will be yours as Sonia clears the way for you to hear your deep inner wisdom. With these meditations, you will release psychic debris for greater clarity, open your heart to connect to your Source, energize your body, release fears to live in joy, and align with Divine flow to fully appreciate the special gifts you've been given.

Imagine stepping into a space in your own home where every detail calms your senses, every sip restores your energy, and every ritual reconnects you to peace. Steeping Serenity is your essential guide to transforming an ordinary corner into a personal healing tea lounge—an oasis for your body, mind, and spirit. Whether you’re a tea lover, a wellness enthusiast, or someone seeking a new self-care ritual, Steeping Serenity shows you how to turn simple leaves into powerful medicine—and simple space into a sanctuary.

Comment créer un sanctuaire de soins personnels avec les chakras, les cristaux, le Reiki et la guérison par le son pour le travail énergétique, même si tu es un débutant complet dans ces pratiques. Dans Guérison par l'Energie: Le Guide Complet, tu découvriras :Tout savoir sur la magie des cristaux et comment choisir ceux qui te conviennent. Nous te montrerons comment les nettoyer, les charger et les utiliser pour donner vie à tes rêves, guérir tes émotions et ajouter un peu d'éclat à ta journée. Deviens une star du Reiki !

HOW TO FIND PEACE IN THIS WORLD. If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to "switch off" before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools.