Baby Meditation

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

Why do current medical guidelines insist that cosleeping is unsafe? What is the difference between SIDS and SUID, and are they related to cosleeping? What should parents do to make a safe sleep space for their infant? If a family chooses to cosleep, how should they respond to reproach from friends, family, or medical professionals? In Safe Infant Sleep, the world's authority on cosleeping breaks down the complicated political and social aspects of sleep safety, exposes common misconceptions, and compares current recommendations to hard science.

Even if your kids have never tried meditation, this audiobook can help them create a potent new routine that enables them to relax profoundly and sleep deeply.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.

The sounds of the nature: A hammock for the soul! With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 5 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Your audiobook provides: Babbling Brooks (without music), perfect for for deep sleep, meditation, relaxation. Authentic recordings from the enchanting forests of Sweden, New Zealand, Germany and Switzerland.

Bible-Based Affirmations for Fertility contains more than 150 affirmations, declarations, and meditations to transform your thoughts, your mind, and, ultimately, your life. Listen to these affirmations, but most importantly, repeat some of them on a daily basis and see how you will become steadfast in your faith to receive the miracle of conception.

Escape the Chaos and Embrace Tranquility. Your Ultimate Sonic Sanctuary Awaits! Are your days filled with noise and distractions, making it hard to find moments of calm? Dive into this Soothing 3 IN 1 BUNDLE of White Noise, Pink Noise, and Brown Noise to discover a haven of relaxation and focus.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

This little book takes 20 years of experience and study and provides a simple step by step guide to meditation, breaking the practice down to its essential building blocks, which are understanding, motivation, relaxation and concentration. Instructions are provided in crisp and easy to understand language, honoring both ancient meditative traditions and modern scientific approaches.

Listening to white noise enhances cognitive performance and aids in countless activities, including studying, focusing, reasoning, and sleeping. The tranquil sounds in this audiobook have been purposefully composed to calm your mood and promote mindfulness. Sounds include white noise, soothing ambient tunes, and authentic coffee shop background noise.

Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton. Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to...

“I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience, could benefit many people. I believe that Dr. Weiss’s book, in combining such insights with science and good business practice, offers an...

Are you expecting? If so, congratulations! As a mother myself, I know how many emotions you must be feeling right now.... So, if you would like to know how to ease your pregnancy and birthing experience with the power of affirmation then, keep listening.... Whether you are in your first trimester, nearing labor, or anywhere in between…it is crucial that you do your absolute best to remain in a calm and positive state. Now, this can be difficult during pregnancy for many reasons

Stephen Catanzarite takes a close look at what many consider to be U2's most fully formed album through the prisms of religion, politics, spirituality, and culture, illuminating its previously unexplored depths, arguing that it's a concept album about love and the fall of man.

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is...

Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning. But there's hope. Introducing our audiobook, "Sleep Like a Baby: Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep."