Beginner Parenting
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Mindfulness
- Mindfulness Exercises for Beginners to Immediately Relieve Stress, Anxiety and Regain a Peaceful and Calm Mind for Life (The Peace of Mind Series, Book 1)
- Auteur(s): Tabitha Zalot
- Narrateur(s): Paul Thomas
- Durée: 44 min
- Version intégrale
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Are you tired of feeling depressed, stressed, angry, or anxious? This book will show you how to get rid of all of your negative feelings in a healthy, natural way. The ancient art of mindfulness can yield immediate results even for people who have never tried it before. Mindfulness not only helps eliminate negative feelings, but can help you with pain management, sleep quality, and can even help you live a healthier happier life.
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Mindfulness
- Mindfulness Exercises for Beginners to Immediately Relieve Stress, Anxiety and Regain a Peaceful and Calm Mind for Life (The Peace of Mind Series, Book 1)
- Narrateur(s): Paul Thomas
- Durée: 44 min
- Date de publication: 2019-10-23
- Langue: Anglais
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Are you tired of feeling depressed, stressed, angry, or anxious? This book will show you how to get rid of all of your negative feelings in a healthy, natural way. The ancient art of mindfulness can yield immediate results even for people who have never tried it before....
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