Beginner Parenting
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Problemas de Confianza en las Relaciones [Trust Issues in Relationships]
- Guía para Principiantes para Restaurar la Confianza Eliminando los Celos, la Ansiedad y el Comportamiento de Necesidad o de Apego [Beginner's Guide to Restoring Trust by Eliminating Jealousy, Anxiety, and Needy or Clinging Behavior]
- Auteur(s): Kara Lawrence
- Narrateur(s): Andrea Casagrande
- Durée: 3 h et 19 min
- Version intégrale
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La Razón #1 Por la Que Tienes Problemas de Confianza y Por la Que Sentirte Dañado No Significa Que Nunca Encontraras Amor Verdadero. Enfrentémoslo, todos estamos dañados. A menos que nunca hayas estado en una relación antes o no tengas una dinámica familiar cuestionable, lo más probable es que algún tipo de traición haya ocurrido en tu vida.
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Problemas de Confianza en las Relaciones [Trust Issues in Relationships]
- Guía para Principiantes para Restaurar la Confianza Eliminando los Celos, la Ansiedad y el Comportamiento de Necesidad o de Apego [Beginner's Guide to Restoring Trust by Eliminating Jealousy, Anxiety, and Needy or Clinging Behavior]
- Narrateur(s): Andrea Casagrande
- Durée: 3 h et 19 min
- Date de publication: 2024-07-01
- Langue: Espagnol
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Enfrentémoslo, todos estamos dañados. A menos que nunca hayas estado en una relación antes o no tengas una dinámica familiar cuestionable, lo más probable es que algún tipo de traición haya ocurrido en tu vida.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Embracing Shadow Work
- An All-in-One Beginner’s Guide with Journal Prompts Designed to Promote Emotional Health, Improve Your Relationships, and Facilitate Personal Growth
- Auteur(s): Eda Powers
- Narrateur(s): Abigail Langham
- Durée: 3 h et 33 min
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Have previous self-help attempts left you feeling discouraged? Are you skeptical about the concept of shadow work? Discover the incredible strength that lies within you. Our book teaches you how to overcome your fears, embrace emotional challenges, and harness your innate resistance as a driving force for positive change.
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Embracing Shadow Work
- An All-in-One Beginner’s Guide with Journal Prompts Designed to Promote Emotional Health, Improve Your Relationships, and Facilitate Personal Growth
- Narrateur(s): Abigail Langham
- Durée: 3 h et 33 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Shadow work is a powerful tool for personal development and inner transformation....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Wunschkonzert des Universums [Desired Concert of the Universe]
- Das Praxisbuch für Einsteiger zum Gesetz der Anziehung: Wie du in 8 Schritten Glück, Reichtum, Gesundheit & bessere Beziehungen manifestierst [The Practice Book for Beginners to the Law of Attraction: How You Manifest Happiness, Wealth, Health & Better Relationships in 8 Steps]
- Auteur(s): Martina Beck
- Narrateur(s): Anna Grüninger
- Durée: 3 h et 31 min
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Fühlst du dich manchmal gefangen in einem Leben, das nicht deinen wahren Wünschen entspricht? Deine Gedanken kreisen ständig um Sorgen und Negativität, ohne einen Ausweg zu finden. Trotz aller Anstrengungen bleibt der ersehnte Erfolg ein ferner Traum. Doch es gibt einen anderen Weg: Ein erfüllendes Leben kann bewusst gestaltet werden.
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Wunschkonzert des Universums [Desired Concert of the Universe]
- Das Praxisbuch für Einsteiger zum Gesetz der Anziehung: Wie du in 8 Schritten Glück, Reichtum, Gesundheit & bessere Beziehungen manifestierst [The Practice Book for Beginners to the Law of Attraction: How You Manifest Happiness, Wealth, Health & Better Relationships in 8 Steps]
- Narrateur(s): Anna Grüninger
- Durée: 3 h et 31 min
- Date de publication: 2025-01-28
- Langue: Allemand
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Deine Gedanken kreisen ständig um Sorgen und Negativität, ohne einen Ausweg zu finden. Trotz aller Anstrengungen bleibt der ersehnte Erfolg ein ferner Traum. Doch es gibt einen anderen Weg: Ein erfüllendes Leben kann bewusst gestaltet werden.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Expert Secrets: Time Management
- The Ultimate Guide to Learn How to Stop Addiction
- Auteur(s): Terry Lindberg
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 14 min
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Unlock the hidden secrets of time management, and learn how to overcome addiction, laziness, and procrastination! Do you want to develop between self-discipline and focus and have productive habits? With these time-management skills, you can finally take charge of your day and develop productive habits that will change your life! You are never too late to drop bad habits and start on a new path.
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Expert Secrets: Time Management
- The Ultimate Guide to Learn How to Stop Addiction
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 14 min
- Date de publication: 2021-07-02
- Langue: Anglais
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Unlock the hidden secrets of time management, and learn how to overcome addiction, laziness, and procrastination! Do you want to develop between self-discipline and focus and have productive habits? With these-time management skills, you can finally take charge of your day....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
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When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim, leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.///
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13,12 $ ou gratuit avec l'essai de 30 jours
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Expert Secrets - Codependency
- The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and use CBT to Improve Boundaries, Communication Skills, Self-Control, and Self-Esteem.
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 25 min
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Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back. The first step is to understand what codependency means. Experts say it's a behavior pattern in which you find yourself dependent on approval from someone else for your self-worth and identity.
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Expert Secrets - Codependency
- The Ultimate Recovery Guide to Cure Being Codependent! Learn How to Analyze People and use CBT to Improve Boundaries, Communication Skills, Self-Control, and Self-Esteem.
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 25 min
- Date de publication: 2021-04-22
- Langue: Anglais
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There are lots of ways to even the battlefield and get your life back. The first step is to understand what codependency means. Experts say it's a behavior pattern in which you find yourself dependent on approval from someone else for your self-worth and identity....
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13,12 $ ou gratuit avec l'essai de 30 jours
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Mental Recall Mastery Bundle, 2 in 1 Bundle
- Photographic Memory for Beginners and Everyday Memory
- Auteur(s): Paul Wescott, Anette Fisher
- Narrateur(s): Steven Myles
- Durée: 1 h et 15 min
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In a world overflowing with information and distractions, the ability to remember and recall important details has become a priceless skill. Whether you're a student looking to ace exams, a professional striving for peak performance, or simply seeking to enhance your cognitive abilities, this comprehensive audiobook bundle is your key to unlocking the full potential of your memory.
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Mental Recall Mastery Bundle, 2 in 1 Bundle
- Photographic Memory for Beginners and Everyday Memory
- Narrateur(s): Steven Myles
- Durée: 1 h et 15 min
- Date de publication: 2023-12-27
- Langue: Anglais
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From remembering important appointments to recalling details from meetings, this guide empowers you to become a memory expert in your daily life. It's time to take control of your recall abilities and achieve excellence in everything you do....
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13,00 $ ou gratuit avec l'essai de 30 jours
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Das Körpersprache Buch für Anfänger: Lernen Sie, wie Sie die Gedanken & Emotionen der Menschen lesen [The Body Language Book for Beginners: Learn How to Read People’s Thoughts & Emotions]
- Erkennen Sie Lügner & manipulieren Sie richtig, wenn es darauft ankomm: Psychologie Bücher für Anfänger, Buch 4
- Auteur(s): Jesse Peterson
- Narrateur(s): Alexander Skipka
- Durée: 2 h
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Wissen, was andere denken...Sie wissen manchmal nicht, was andere denken und wollen endlich die Wahrheit über Ihre Mitmenschen und deren Einstellungen erfahren? Sie wollen selbstbewusster werden und endlich wissen, wie Sie die Körpersprache anderer perfekt lesen können? In diesem Hörbuch finden Sie die Antworten darauf! Erhalten Sie alle Informationen, die Sie zum erfolgreichen Entlarven von Lügnern brauchen und lernen ganz nebenbei, wie Sie es ermöglichen vor anderen und vor sich selbst selbstbewusster zu wirken.
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Das Körpersprache Buch für Anfänger: Lernen Sie, wie Sie die Gedanken & Emotionen der Menschen lesen [The Body Language Book for Beginners: Learn How to Read People’s Thoughts & Emotions]
- Erkennen Sie Lügner & manipulieren Sie richtig, wenn es darauft ankomm: Psychologie Bücher für Anfänger, Buch 4
- Narrateur(s): Alexander Skipka
- Durée: 2 h
- Date de publication: 2021-12-06
- Langue: Allemand
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Wissen, was andere denken...Sie wissen manchmal nicht, was andere denken und wollen endlich die Wahrheit über Ihre Mitmenschen und deren Einstellungen erfahren? Hören Sie, um mehr zu erfahren....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Analyze People and Body Language
- How to Read People Psychology for Beginners. Deep Learning Secrets of Body and Brain for Extraordinary Power Communication, Mindset, NLP
- Auteur(s): Robert Tower
- Narrateur(s): Andy Baronson
- Durée: 3 h et 4 min
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It only takes about seven seconds for the look on their faces to determine someone's mood. Body language is considered louder than talking directly. Your ultimate aim in relationships should be to be able to communicate appropriately. If your partner doesn't understand how you feel, not expressing yourself rightly can cause a lot of problems. Human beings must be able to express reasoning, solutions, and conclusions in ways that the listener is interested in or otherwise have no meaning.
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Analyze People and Body Language
- How to Read People Psychology for Beginners. Deep Learning Secrets of Body and Brain for Extraordinary Power Communication, Mindset, NLP
- Narrateur(s): Andy Baronson
- Durée: 3 h et 4 min
- Date de publication: 2020-05-15
- Langue: Anglais
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It only takes about seven seconds for the look on their faces to determine someone's mood. Body language is considered louder than talking directly. Your ultimate aim in relationships should be to be able to communicate appropriately....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Bold Body Language
- Win Everyday With Nonverbal Communication Secrets. A Beginner’s Guide on How to Read, Analyze & Influence Other People. Master Social Cues, Detect Lies & Impress With Confidence
- Auteur(s): Gerard Shaw
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 7 min
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You could be projecting a wrong image of yourself by not using your body language properly. Nonverbal communication is a huge part of any communication process. The good news is, nonverbal language is like any other language, can be taught. This book will transform the way you act and react with your body and improve your confidence. You’ve probably heard many times someone being described as charismatic. While some people truly are naturally charismatic, the idea that you have to be born with it couldn’t be further from the truth.
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Bold Body Language
- Win Everyday With Nonverbal Communication Secrets. A Beginner’s Guide on How to Read, Analyze & Influence Other People. Master Social Cues, Detect Lies & Impress With Confidence
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 7 min
- Date de publication: 2020-03-25
- Langue: Anglais
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You could be projecting a wrong image of yourself by not using your body language properly. Nonverbal communication is a huge part of any communication process....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Public Speaking Principles
- The Success Guide for Beginners to Efficient Communication and Presentation Skills. How to Rapidly Lose Fear & Excite Your Audience as a Confident Speaker Without Anxiety
- Auteur(s): Gerard Shaw
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 7 min
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If you’re like most of us, you openly admire and, maybe, secretly envy those who can stand fearlessly in front of a crowd and deliver an inspiring speech effortlessly. But what if you could be one of these chosen few? What if you could make your message clear and powerful and turn passive listeners into excited followers? Yes, you can do it even if you’re introverted. If you think that you’re “just not cut out for public speaking”, stop and think again. Don’t let your amazing ideas wither away unheard.
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valueless.
- Écrit par Enochgrail le 2023-06-06
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Public Speaking Principles
- The Success Guide for Beginners to Efficient Communication and Presentation Skills. How to Rapidly Lose Fear & Excite Your Audience as a Confident Speaker Without Anxiety
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 7 min
- Date de publication: 2020-03-04
- Langue: Anglais
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If you’re like most of us, you openly admire and, maybe, secretly envy those who can stand fearlessly in front of a crowd and deliver an inspiring speech effortlessly. But what if you could be one of these chosen few? What if you could make your message clear and powerful? Find out....
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18,74 $ ou gratuit avec l'essai de 30 jours
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How to Meditate
- Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced
- Auteur(s): Harini Anand
- Narrateur(s): Darren Schilling
- Durée: 3 h et 19 min
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Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”
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How to Meditate
- Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced
- Narrateur(s): Darren Schilling
- Durée: 3 h et 19 min
- Date de publication: 2020-02-07
- Langue: Anglais
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Meditation is a simple practice available to all. Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance....
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13,13 $ ou gratuit avec l'essai de 30 jours
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- Auteur(s): Theodore O'Malsomighi
- Narrateur(s): Karter Dolan
- Durée: 2 h et 59 min
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- Narrateur(s): Karter Dolan
- Durée: 2 h et 59 min
- Date de publication: 2019-10-30
- Langue: Anglais
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Crucial Conversations: Procrastination Cure
- A Simple Guide for Beginners of All Ages Rich in Strategies That Change the Mentality of Action Recovering Success
- Auteur(s): Dengal
- Narrateur(s): Courtney Encheff
- Durée: 2 h et 16 min
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Are you overwhelmed by work, individual duties, endless messages, online networks? Simply supervise your time and your life! This audiobook helps you to improve the stress of everyday life, helps you to correctly reformulate your way of thinking, work and manage the endless river that flows every day on you! This audiobook guides you in the do-it-now philosophy.
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Crucial Conversations: Procrastination Cure
- A Simple Guide for Beginners of All Ages Rich in Strategies That Change the Mentality of Action Recovering Success
- Narrateur(s): Courtney Encheff
- Durée: 2 h et 16 min
- Date de publication: 2019-08-14
- Langue: Anglais
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Are you overwhelmed by work, individual duties, endless messages, online networks? Simply supervise your time and your life! Listen to find out more....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- Auteur(s): Leanne Williams, Liz Vogel
- Narrateur(s): Craig Munns
- Durée: 3 h et 16 min
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Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
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Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- Narrateur(s): Craig Munns
- Durée: 3 h et 16 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Investing: Beginners Book to Learn the Most Important Thing About Investor’s Mind and Master the Game of Finance With Rental Property Investing, Stock Market, Mutual Funds, and Earn Passive Income Money
- Auteur(s): Brandon Marks
- Narrateur(s): William Bahl
- Durée: 3 h et 26 min
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Are you exhausted living paycheck to paycheck and not having the lifestyle you want? If you are new to the world of investing, this book is the only guide you’ll ever need. It is a descriptive guide that will ensure that you are equipped with all of the knowledge you need to start out strong. As long as you are armed with valuable knowledge and understanding, you can be certain that you will become a strong investor and that you will surely reach your financial goals.
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Must read !!!!
- Écrit par gary p le 2022-02-27
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Investing: Beginners Book to Learn the Most Important Thing About Investor’s Mind and Master the Game of Finance With Rental Property Investing, Stock Market, Mutual Funds, and Earn Passive Income Money
- Narrateur(s): William Bahl
- Durée: 3 h et 26 min
- Date de publication: 2019-06-05
- Langue: Anglais
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Are you exhausted living paycheck to paycheck and not having the lifestyle you want? Listen to find out more....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Keto Diet Affirmations
- Get in the Ketogenic Zone and Reset Your Mind by Using More than 100 Powerful Positive Affirmations as a Daily Guide; Ideal for Beginners, for Meal-Plan Changes or for Weight Loss
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 3 h et 53 min
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Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their goals.
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Keto Diet Affirmations
- Get in the Ketogenic Zone and Reset Your Mind by Using More than 100 Powerful Positive Affirmations as a Daily Guide; Ideal for Beginners, for Meal-Plan Changes or for Weight Loss
- Narrateur(s): Caroline C. Morgan
- Série: Beyond Prep Food - Real & Complete Mind Clarity
- Durée: 3 h et 53 min
- Date de publication: 2019-04-11
- Langue: Anglais
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Have you tried every possible diet on earth? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? Listen to find out more....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Blogging for Nincompoops: How to Make Money Blogging for Profit, a Beginners Guide
- Blogging for Income Series, Book 1
- Auteur(s): Walter Gruebenschticker
- Narrateur(s): Dave Wright
- Durée: 1 h et 1 min
- Version intégrale
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Au global0
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If you’re new to the world of blogging, then you’re in the right place, as this audiobook is going to show you exactly what you need to do to get started blogging. And even more importantly this audiobook is going to show you how you should be setting up your blog, so that you can earn an income from it. The reality is that blogging is not that hard. Nearly anyone can start one. However, most people think it’s hard to set up a blog. And as a result, most people don’t start one.
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Blogging for Nincompoops: How to Make Money Blogging for Profit, a Beginners Guide
- Blogging for Income Series, Book 1
- Narrateur(s): Dave Wright
- Durée: 1 h et 1 min
- Date de publication: 2019-02-08
- Langue: Anglais
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If you’re new to the world of blogging, then you’re in the right place, as this audiobook is going to show you exactly what you need to do to get started blogging. And even more importantly this audiobook is going to show you how you should be setting up your blog....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Personal Development Simplified
- An Easy to Follow Guide to Personal Development for Beginners. Identify and Break Negative Patterns. Become a Better Version of Yourself. Guaranteed.
- Auteur(s): Kshitij Prasai - Coach KP
- Narrateur(s): Rob Drex
- Durée: 1 h et 50 min
- Version intégrale
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The first section of this book will help you gain insight into what personal development is. In the second section, we dive straight into identifying negative patterns (such as limiting beliefs, illusions of action, scarcity mindset, negative mindset, SDHD, and more) that we may have inherited due to years of negative mental conditioning. The third section contains simple tools that you can start leveraging right away to reverse these mental patterns and gain more confidence, positive thinking, joy, and an affinity to action.
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Personal Development Simplified
- An Easy to Follow Guide to Personal Development for Beginners. Identify and Break Negative Patterns. Become a Better Version of Yourself. Guaranteed.
- Narrateur(s): Rob Drex
- Durée: 1 h et 50 min
- Date de publication: 2017-09-15
- Langue: Anglais
- The first section of this book will help you gain insight into what personal development is. In the second section, we dive straight into identifying negative patterns....
Échec de l'ajout au panier.
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8,71 $ ou gratuit avec l'essai de 30 jours
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Easy Passive Income
- Passive Income Stream Ideas for Beginners to Intermediates (The Rapid Results Academy)
- Auteur(s): Christopher Walker
- Narrateur(s): Thomas Cassidy
- Durée: 1 h et 46 min
- Version intégrale
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Despite what you might have heard, living off passive income is possible! Easy Passive Income is a fast, simple-to-listen, and novel approach for gaining full control of your income and becoming financially free. If you are tired of working day in day out for your boss and having to wait a full month to receive your paycheck, only to have to give most of it away on rent or a mortgage and then all the other bills that follow, then this is the book for you!
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Easy Passive Income
- Passive Income Stream Ideas for Beginners to Intermediates (The Rapid Results Academy)
- Narrateur(s): Thomas Cassidy
- Durée: 1 h et 46 min
- Date de publication: 2019-12-26
- Langue: Anglais
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Despite what you might have heard, living off passive income is possible! Easy Passive Income is a fast, simple-to-listen, and novel approach for gaining full control of your income and becoming financially free....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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8,71 $ ou gratuit avec l'essai de 30 jours
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