Build English

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Are you feeling lost in the roles of partner and parent—like your identity is fading beneath the weight of daily responsibilities? Do you crave deeper connection, emotional balance, and a stronger sense of self? You’re not alone—and The Relationship Mastery Collectionby Aziza J is your guide to healing, empowerment, and lasting love. This transformative two-in-one volume—The Solitary Partner and Love Unlocked—is designed for individuals who often feel like they’re carrying the emotional weight of their relationships by themselves.

In The Productivity Pivot, author Jay Harrington, a lawyer, executive coach, and consultant to the legal industry, lays out a step-by-step strategy to help lawyers motivate themselves and manage their attention so they have the time - and the mental and emotional fortitude - necessary to develop business. This book is not merely a collection of disparate and unrelated productivity tips or hacks.

Communication is integral to all relationships, especially intimate ones. Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. So, why do some couples strengthen their bonds over time, while for others the conversation just dies? Anxiety in Your Relationship examines the most common manifestations of anxiety in romantic relationships and offers simple strategies to break the destructive cycles of fear and insecurity.

Named a Newsweek Best Book of 2023 From the creator of the popular finance podcast So Money, this accessible and clever guide to leaning into your fear to maximize your financial success and beyond “is a game-changer” (Kelly Ripa), perfect for fans of Buy Yourself the F*cking Lilies and You...

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

If you are thinking of starting an Online affiliate marketing venture from the ground up, now is the best time to do this! The affiliate marketing industry is growing by leaps and bounds, and opportunities are springing up everywhere. This audiobook covers the different topics associated with affiliate marketing, starting with its definition, trends, opportunities, and current options, and will teach you various strategies and techniques to become successful in affiliate marketing.

NLP: The Essential Handbook for Business is a straight-talking, highly practical guide to using NLP to significantly improve your results at work. Whether you want to be a better leader, manager, negotiator, salesperson, or decision-maker, you can learn proven NLP techniques that will boost your career as well as the performance of colleagues and the organization itself.

Transform tense moments into teachable ones and listen your way to a calmer, happier home. Why this audiobook? Even the most loving parent can snap. When tempers flare, children feel the fallout—and so do you. Packed with concise insights and guided exercises, this audiobook hands you the tools to keep cool, communicate clearly, and model healthy emotional regulation.

What is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and...

Middle school is just around the corner for Ryan Hart, which means it's time to start thinking about the future--and not just how to prank her brother, Ray! During Black History Month, Ryan learns more about her ancestors and local Black pioneers, and their hopes for the future, for her generation. She wonders who she wants to be and what kind of person her family hopes she becomes. Drawing on the ambitions of those who came before her and her own goals, Ryan is determined to turn her dreams into reality.

What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.

Institutions remain essential to human flourishing. They are the means by which communities thrive, individual vocations are fulfilled, and society is changed for the good. As a result, we all need to learn how to work effectively within institutions. That is just what Gordon Smith provides. He unpacks the core of institutional intelligence - the wisdom of working effectively within an organization. At the same time, he explains how team leaders, directors, executives, board members, key stakeholders, and employees can avoid what is often their greatest source of stress on the job,

An abandoned house at the end of the block. A mysterious girl in an upstairs window. A strange black SUV lurking around every corner. When Nick and Tesla Holt are sent to live with their eccentric Uncle Newt, they find their new neighborhood is full of secrets. What the heck is going on? To unravel the mysteries (and save their skins), Nick and Tesla must use everyday household objects to build electromagnets, rocket launchers, and other crazy contraptions.

In a market of rising interest rates, real estate investors need strategies that maximize returns. That's where short-term rentals shine, delivering 2-3X the cash flow of traditional rentals—but with Airbnb’s meteoric growth comes fierce competition. You need a proven framework to stand out and succeed. That's exactly what you'll find in Short-Term Rental Strategy.

As we face a global leadership crisis, the decade of real-world experience and research from bestselling author and renowned thought leader Matt Mayberry in The Transformational Leader has never been more timely. Mayberry shares his experience working with hundreds of corporate leadership teams, transforming underperforming teams into top performers, and coaching executives to become the leaders their organizations need through transformational leadership's four core attributes: idealized influence, inspirational motivation, intellectual stimulation, and individualized consideration.

The Marine Corps Martial Arts Program (MCMAP)—Full-Size Edition: From Beginner to Black Belt is a comprehensive guide to the United States Marine Corps' dynamic combat system, integrating martial arts techniques with the principles of the Marine Corps ethos. This manual covers a wide range of skills, including striking, grappling, chokes, throws, weapon manipulation, ground fighting, and defensive tactics against armed and unarmed attackers. Designed to develop the "warrior ethos," it emphasizes mental and character discipline alongside physical techniques.

Young Erich’s quest for an invincible character build will require more than his decades as a number-crunching munchkin, though. Even with power-leveled skills, feudal life is no cakewalk—especially when you keep drawing more attention than you can handle. Can Erich adapt to his strange new world before his worst impulses take the campaign of a lifetime completely off the rails?

Are you ready to break free from the exhausting cycle of anxious attachment and finally feel secure in your relationships? Think it’s time to stop second-guessing your worth and start showing up with confidence, trust, and emotional stability? "The Practical Anxious Attachment Recovery Workbook" is a powerful guide packed with over 40 DBT-based exercises to help you calm your mind, let go of jealousy and insecurity, and build the healthy, lasting connections you deserve.

*This program was previously published as Lead from the Outside . This updated edition includes a new preface written and read by Stacey Abrams.* "Abrams's own grit, coupled with her descriptions of much stumbling and self-doubt, will make [Lead from the Outside] touch you in a way few books by...