Deficit Disorder

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.

Are you struggling to focus or manage life’s complexities due to ADHD, anxiety, or depression? You’re not alone. ADHD often coexists with anxiety and depression, leaving many feeling isolated and frustrated after trying ineffective strategies. But there’s hope for lasting change.

La vérité est que ces symptômes sont tout aussi frustrants pour votre enfant. Ce que vous percevez souvent comme des comportements indisciplinés est généralement un appel à l’aide. Mais comme il n’a pas encore appris les bonnes compétences d'auto-régulation, il ne peut pas répondre à ses besoins de manière proactive.

I'm writing this book because whenever I sought helpful ways to manage my ADHD in college, I found a lot of explanations for why college with ADHD was so hard, but never any good, actionable steps on what to do. Now, having finished college, I want to change that. I want to give others all the life tips I used that actually helped make the neurotypical-focused education system much easier to navigate.

Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

Do you lie awake at night, questioning if your parenting approach is helping your child or contributing to their stress? Do you frequently ask, "How can I help my child navigate educational challenges, relationships, and emotional highs and lows while managing my own stress?" Are you desperate for practical, compassionate guidance you can implement immediately?

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.

Navigating the world with an ADHD brain can be exhausting. The rollercoaster ride from clinical assessments through diagnosis to treatment can leave you feeling anxious and isolated, worried about failing or feeling different. This handy guide is here to change all that. If you have (or suspect you have) ADHD, you'll know the frustration of being given neurotypical or clinical advice—but this is straight from an ADHD brain to you.

The symptoms of ADHD are no less impairing in females than males but can be missed or misunderstood. This book arms professionals, parents and women themselves as it maps out where to go for information, who can help and how to understand ADHD better. It explains routes to assessment and diagnosis for girls and young women, how to access support in education, available treatments and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents.

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

¿Te distraes con frecuencia y te cuesta concentrarte en las tareas cotidianas? Si has respondido afirmativamente a alguna de estas preguntas, no estás solo. ¿Y si te dijera que existe una solución para recuperar el control de tu vida y prosperar a pesar de los obstáculos del TDAH?

Discover how to harness the power of your unique ADHD brain to improve focus, boost productivity, and thrive – starting today. Dealing with adult ADHD can feel like being stuck in chaos. Racing thoughts, difficulty focusing, and struggling with time management might sound familiar if you're a man grappling with ADHD. Maybe you've been told to "just get your act together," making it seem like these challenges are your fault.

Is ADHD creating roadblocks in your relationship? This book, from best-selling publisher LearnWell and author Robert Bell, is your guide to overcoming frustration and fostering a fulfilling connection with your partner. This audiobook provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.

Would You Teach a Fish to Climb a Tree?: A Different Take on Kids with ADD, ADHD, OCD and Autism provides us with a refreshing and new perspective on these children who are so different from their peers. Co-authored by three practitioners who have had remarkable success working with them, this audiobook is filled with practical tools, stories, observations, and life-changing questions that can be used by anyone who has one of these kids in their life.

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.

Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem.

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?

Allow Me to Interrupt takes a deep dive into the most unjustifiably underrecognized ADHD symptom: emotion dysregulation. In an effort to educate, inspire, and support other women with ADHD, clinical psychologist and writer, Dr. Gilly Kahn, shares other women's and girls' ADHD stories along with her own.

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.