Diet Cook

Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.

Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.

I introduce you to the Mediterranean Diet! Yes, I know that pesky word diet is in the title, but don’t hit that back button just yet. The Mediterranean diet is unlike any other, as it's easy to personalize, so you are not stranded at work starving or living with cravings day in and day out. Within this cookbook, you will find loads of delicious, easy-to-make recipes that will not only delight you and your family’s taste buds but your bodies as well.

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest...

This exclusive audiobook bundle includes over 150 recipes from my books: The Keto Air Fryer Cookbook - Sixty low-carb recipes for your air fryer, The Keto Fat Bombs Cookbook - Helping you get your fat intake with DELICIOUS fat snacks, and The Lectin Free Cookbook recipes for Instant Pot - A little bonus for those interested in a lectin-free lifestyle!

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus...

The Mediterranean diet is filled with metabolism-boosting ingredients, and we all know that it is impossible to lose weight without a faster metabolism. Aside from metabolism boosters, a typical metabolism booster contains ingredients that reduce food cravings and boost satiety, hence you will consume less on the long run, which means less calories and faster weight burning.

The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

NEW YORK TIMES BESTSELLER One Month to Reset Your Metabolism for Lasting Fat Loss, One Week to Discover the Carbs that are Right for You. The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a...

For centuries, the marijuana plant has been revered for its healing properties, but it’s also been criminalized, abused, and misunderstood. Although cannabis is now legal in much of the United States, many people are still confused about how to access it and unsure about how to use it safely...

For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time...

Do you suffer from kidney problems and want to find an easy solution? Are you looking for a diet that encourages healthy eating and is low in sodium, potassium, and phosphorus? Look no further than this amazing audiobook! In this audiobook, Renal Diet Cookbook: Low Sodium, Low Potassium and Low Phosphorus Healthy Recipes to Manage Your Kidney Diseases and Avoid Dialysis, you will find suitable and practical advice on how to look after your kidneys through your diet.

If you suffer from chronic inflammation, your food choices play a huge role in your health. The Anti-Inflammatory Diet Cookbook takes the worry about of what you eat by inviting you to partake in simple and delicious recipes that you can eat worry-free.

Don't just make boring French fries and fried chicken with your air fryer! Cooking with an air fryer opens up the opportunity to enjoy all your favorite meals without worrying about your weight or your health, but unfortunately most people never go beyond the obvious French fries and fried chicken when using their air fryer. This cookbook aims to put a stop to the boring meals you make with your air fryer and show you how your air fryer can fry, grill, bake, and roast some of the most popular household meals in America.

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

A three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding...

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live. French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano...

BONUS FEATURE: Select recipes included on enhanced CD! For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers...

Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.

“Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic...