Emotional Personal Development

What does it mean to be an adult in a relationship? How can you stop unproductive patterns and adopt ways of relating that bring you closer together? If you want to be an accountant, you learn the profession in school. If you want to get better at a sport, you work with a coach. If you want to be in a relationship, you . . . well, you're supposed to just jump in and give it your best shot.

Discover how you can achieve your weight loss goals naturally and healthily without surgery, pricey diet pills, or harmful pharmaceuticals riddled with side effects!

Being gaslit can make you question your core beliefs and completely lose self-confidence, motives, judgments, or memories. That confusion is what causes you to be led astray as you look to others for help. If you are interested in this book, you likely know someone whom you fear is being gaslit, or maybe even you yourself are fearing you are being gaslit. In this book, we will look at exactly what is meant by the term gaslighting, and different strategies and coping mechanisms for when this is actually happening to you or a loved one.

Don’t you think you are mature enough to recognize how your narcissistic mother is still affecting your life, get her out of your head, and become who you really are? I think, then, this book might help. I know you don’t need another book filled in with useless information. You just want to heal.

In "Habits & Growth Mindset", Eric Holt provides a powerful collection that will revolutionize your life. This audiobook reveals proven strategies to overcome challenges, unlock your potential, and achieve lasting success.

Many highly reactive couples—quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of the issues in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, stop making things worse, and work on building a better relationship.

Gaslighting is a means by which narcissists and sociopaths try to control a victim by subtle and sometimes not too subtle use of lies, confusion, and other techniques that are designed to make the victim question and doubt themselves about certain events. In its severe forms, it can destabilize a victim and lead to an almost total loss of control in their lives.

Discover how to make AI your most trusted coach, guide, and ally—even if you’ve felt intimidated by technology until now. Do you wish AI felt less like a machine and more like a mentor who understands you? Have you opened ChatGPT or Copilot, typed a question, and felt let down by the generic reply? Are you curious how others turn AI into a lifeline for creativity, decisions, and emotional support—but don’t know where to start? Does “prompt engineering” sound too technical or overwhelming?

Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic? Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.

Would you like to feel more confident but don’t know where to start? Then Holly Matthews is here to help. Confidence is not a skill that we're born with or without but something that can be taught, practised and developed throughout your life. Focusing on both your inner and outer confidence, Holly will help transform your self-belief from the inside out. Each chapter is broken down to focus on a different everyday scenario as Holly provides simple and practical advice for tackling confidence head-on.

Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.

Throughout this book, you will understand the techniques to mastering your emotions and increasing your EQ, interpersonal skills, and communication skills. Having the ability to command your emotions and understand them will help you maximize success!

Empath Skills is your go-to survival kit to give you all of the tools and techniques that you need in order to enhance your emotional intelligence, overcome your fears, and master your emotions to be better equipped to handle any experience with any person. If this is the first time you’re hearing of empathy, it’s okay. This audiobook was narrated with you in mind, spelling out often-complicated ideas in the language you can understand and apply to your day-to-day life.

Are you caught in the grip of a relationship that feels impossible to leave, no matter how much it hurts? This book is your guide to understanding the invisible chains that keep people tied to toxic dynamics, and, more importantly, how to break free. Whether it’s with a partner, a friend, or a family member, toxic relationships can erode self-worth and leave you questioning your reality. In this book, you’ll find a compassionate yet empowering approach to identifying harmful patterns, making sense of your emotions, and rebuilding the confidence you need to reclaim your life.

Beautifully written with a heartfelt and authentic tone, this practical guide explores how you can free yourself from the toxic cycle of abusive relationships and reclaim your inner happiness. Drawing on powerful insights and anecdotes from author Sathu Kaur’s firsthand journey through codependency and narcissistic abuse, you’ll discover the life-affirming strategies you never knew you needed. With a unique blend of insights to help you achieve emotional, mental, and spiritual well-being, I Choose Me will take you by the hand as it offers a guiding light to fulfillment.

ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.

Strong, successful, accomplished: you are all of these things. But maybe something else is faltering in your life―despite the victories you have achieved, are you motivated to reach deeper emotional satisfaction, true happiness? In Emotional Utopia, Leah Benson reveals the proven method that will help you reach that next level of success and achieve real results―authentic and energizing happiness that will transfer to all realms of your life.

Parenting a child with ADHD can be challenging, but with the right tools, you can help them build focus, emotional regulation, and lasting confidence. Cognitive Behavioral Therapy (CBT) for Kids with ADHD is a practical, science-backed guide that equips parents, caregivers, and therapists with proven strategies to support children with ADHD in everyday life.

If you want to find out all the secrets of dark psychology and stop being manipulated, then keep reading...Today we live in a difficult world and if you do not learn to become impenetrable mentally and at the same time understand who you are facing, you will struggle in everyday life. The solution is to learn advanced techniques to avoid mind manipulation thanks to dark psychology, and at the same time become a person who is able to read people.

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.