Emotional Physical

From her first moment at Merryweather High, Melinda Sordino knows she's an outcast. She busted an end-of-summer party by calling the cops, a major infraction in high-school society, so her old friends won't talk to her, and people she doesn't know glare at her. She retreats into her head, where the lies and hypocrisies of high school stand in stark relief to her own silence, making her all the more mute.

The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships, with food, with our children, with our mates, and with ourselves, is a reflection of those beliefs.

The Great Physician has provided all believers with the ultimate prescription for excellent health.

For millennia humans have fasted for spiritual, emotional, and physical reasons—as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification.

Caring for a loved one with dementia can feel like an impossible task, but it doesn't have to be. Imagine having a step-by-step guide that simplifies your daily routines, keeps your loved one safe, and helps you regain peace of mind. Listeners are already experiencing the transformative power of these tools, with ready-to-use checklists, safety tips, and medication management strategies that take the guesswork out of caregiving.

Dr. Hensley shares with us a sampling of her favorite examples of these principles in action in Understanding Is the New Healing. Deeply personal firsthand accounts of healing and transformation that have taken place in the lives of her patients, clients, and in her own personal life, she will have you on the edge of your seat, laughing out loud and reaching for the tissues.

Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long. The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman...

The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.

A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D...

He was perfect. At first. The summer before senior year, seventeen-year-old Chloe thinks she’s found the perfect boyfriend in Kieran, an aspiring actor, but he soon reveals a darker side to his charming quirks and carefree attitude. He’s possessive, jealous and prone to violent fits of rageful blame. Chloe tries to help him but soon realizes that he is beyond her reach. She must get away from him, but Kieran will not let her go. Chloe faces the ultimate choice: save herself or save Kieran.

Within Cole Matthews lies anger, rage, and hate. Cole has been stealing and fighting for years. This time he caught Peter Driscal in the parking lot and smashed his head against the sidewalk. Now, Peter may have permanent brain damage - and Cole is in the biggest trouble of his life. He receives a one-year banishment to a remote Alaskan island. There, Cole is mauled by a mysterious white bear of Native American legend. But it is the attack of the Spirit Bear that may save his soul.

From the bestselling authors of The Montessori Toddler and The Montessori Baby, this book guides parents through the principles of Montessori to enhance their children's development and foster respectful relationships with their families and the world. When children are given independence, the...

A string of best sellers have alerted us to the importance of grit - an ability to persevere and control one's impulses that is closely associated with greatness. But no book yet has charted the most accessible and powerful path to grit: our prosocial emotions. These feelings - gratitude, compassion, and pride - are easier to generate than the willpower and self-denial that underpin traditional approaches to grit. And, while willpower is quickly depleted, prosocial emotions actually become stronger the more we use them.

Raised in a stern, abusive Mormon household, a teenage girl starts to question her religion and struggles to find her destiny.

Her father is abusive, her mother is submissive, and her church looks the other way. Confused and angry, Pattyn Von Stratten acts out and is sent to live with an aunt on a Nevada ranch. She finds the love and acceptance she craves, with disturbing consequences.

Pastor Reward Sibanda draws from his own profound 21-day fast experiences and unique insights from his Zimbabwean heritage in this enlightening resource. Fasting isn’t just a spiritual journey; it’s a holistic experience encompassing your body, mind, and soul.

Your Seven Energy Centers contains powerful insights and tools for wholeness based on the science of the body’s subtle energy system. It draws from the wisdom of the world’s spiritual traditions to show how you can nurture your soul through seven stages of personal growth. Includes an overview of holistic techniques that help restore the body’s energetic balance, from homeopathy, vitamins, and spa therapies to meditation, affirmations, and visualization.

New York Times bestselling author Tiffany D. Jackson delivers another stunning, ripped-from-the-headlines thriller, following a freshman girl whose college life is turned upside down when her roommate’s ex-convict brother moves into their dorm and starts controlling their every move. Out from...