Emotional Wellness

¿Qué pasaría si pudiera procesar el trauma mientras está tumbado en completa relajación? Dentro de esta completa guía, descubrirá: Un sistema de 10 pasos respaldado científicamente para procesar emociones difíciles manteniéndose dentro de su margen de tolerancia. 6 secuencias curativas especializadas de 30 minutos diseñadas para abordar retos emocionales específicos. 4 prácticas rápidas de emergencia de 15 minutos para la regulación emocional inmediata. Los avances neurocientíficos detrás de cómo el Yoga Nidra ayuda a liberar emociones atrapadas.

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

Aktiviere die Frequenz der Liebe – für dich selbst und für die Welt. Liebe beginnt in dir. Das mindMAGIXX - Love Code Album ist weit mehr als nur eine Frequenz-Kollektion – es ist ein Schlüssel zu tiefem inneren Frieden, zu strahlender Selbstliebe und zu einer Verbindung, die über das Sichtbare hinausgeht. Durch präzise abgestimmte Frequenzen und harmonische Klangwelten öffnet es dein Herz, löst alte Blockaden und lädt dich ein, Liebe auf einer tieferen Ebene zu spüren – für dich selbst, für andere und für das Leben. Erlebe die Kraft der Frequenzen.

What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.

Do you feel it is challenging to manage chronic stress and emotional balance as you age? Introducing "Somatic Therapy Simplified: Empower your Mind & Body with Effortless Holistic Healing for Mindfulness, Stress Release and Emotional Balance" – your compassionate guide to healing and thriving through somatic therapy.

You may be an empath, meaning you are a deep feeler and take on the emotions of those around you. Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions. But it can also be draining and energy-sucking. Understanding who you are is the first step towards improving your life, health, and relationships. So how does an empath find happiness, joy, and positive energy for themselves?

From the international bestselling author of Black, White, and Jewish comes a "wonderfully insightful" (Associated Press) book that's destined to become a motherhood classic. Now in trade. Like many women her age, thirty-four-year-old Rebecca Walker was brought up to be skeptical of motherhood...

Scientific evidence indisputably shows that your happiness depends primarily on how you manage your emotions. You usually think that intelligence is just logic skills, the ability to find connections. But intelligence is not only this: There is a vital emotional component, even in the most rational functions of thought, that influence your behavior and relationship with others.

Do you worry about the future? Are you afraid that all the effort in the world would not be enough? Do you give responsibility for your actions to your emotions? I can teach you how to use self-discipline and emotional intelligence to success! The world is bad, nobody can be trusted, so sometimes, we need to wear beautiful armor that will protect us from suffering. What does this armor hide? Our emotional part - our heart that expected something else and received nothing.

Si quieres ser más productivo y mejorar el desempeño en tu trabajo, sin duda la inteligencia emocional te llevará a alcanzar tus metas. Si deseas manejar los conflictos de la vida diaria y no caer en la violencia, este libro te muestra las pautas para evitar conflictos. Si estás cansado de leer lo mismo y con pocas bases de investigación sobre la inteligencia emocional, aquí encontrarás en un solo lugar todas las opiniones de destacados especialistas.

Während Narzissmus erst seit einigen Jahrzehnten wissenschaftlich erforscht wird, erklärt uns die Bibel schon seit Jahrtausenden alles Wesentliche zum Thema. Wissenschaftlich und vor allem theologisch fundiert erhält der Leser einen gesellschaftskritischen, praxisnahen und leicht verständlichen Einblick in das Ichbewusstsein des Menschen, das maßgeblich für die Ungerechtigkeit in dieser Welt verantwortlich ist. Das Buch richtet sich vorrangig an Opfer von Narzissten, die heilsame Antworten und Hilfen rund um den emotionalen Missbrauch erhalten.

Verzeih dir – und verzeih anderen. Finde Frieden, wo zuvor Schmerz war. Entdecke die schönsten Meditationen von Bestseller-Autor Patrick Lynen zur emotionalen Heilung, zur Öffnung deines Herzens und zur Versöhnung mit dir selbst und anderen. ***** Deine Hausapotheke für die Seele *****. Dieses Premium-Bundle vereint 17 kraftvolle Meditationen für die Selbstheilung, für neue Klarheit und für deinen inneren Frieden. Es ist wie ein liebevoll zusammengestellter Erste-Hilfe-Koffer für jene Momente, in denen du…. • alte Lasten ablegen möchtest,. • negative Gedanken loslassen willst.

The foundations of the study of dark psychology are not modern. The models of classical comedy and tragedy during the height of the Greek Empire illustrate an understanding of this uniquely human capacity even during ancient times. The comedies and tragedies of ancient Greek theater were used as a means for society to experience catharsis - a collective exercise in which social bonding occurred by the creation and release of social tensions as a means of resolving societal conflicts.

Weight loss doesn’t start with a meal plan. It starts with mental control. Without it, every diet, every workout plan, every quick fix eventually collapses. This hypnosis session trains your mind to take control, quieting the cravings and impulses that keep you stuck in an unhealthy cycle. As the words take hold, old patterns fade while a new way of life emerges, free from temptation and guilt. Experience how effortless weight loss becomes when your mind is working for you instead of sabotaging you. Start listening today and watch how quickly your mind clears the path to weight loss.

Emotional intelligence is about knowing enough about your emotions that you are able to turn them into positive energy that enhances, as opposed to undermines, your work efficiency. You definitely will love learning about your emotions. You will know that the best place to start with dealing with others as a leader is from within yourself. Yet, as you understand yourself, you get ideas about others, and you can recognize their emotional states. This way, you can guide your employees on the same and path, too.

Please allow me to invite you on a journey that will give you everything that is listed, and so much more. I set out to plan this journey after the passing of a beloved friend. I wanted to understand what they were going through. This was a journey of self-discovery for me, and I am sure it will be for you too. I will be your tour guide. I may annoy you, but you will get used to it. I am hopelessly positive and full of energy.

What if there’s a way to permanently annihilate a narcissist? You see, reality very often is not what we see. The narcissist wants to show its superiority, its brilliance and does not miss an opportunity to show off and be appreciated by others. He is in love with himself and wants to appear unique in the eyes of the world. What’s the reality? The reality is that the narcissist is an insecure, weak person with many problems. He's always struggling with his insecurities. And it's precisely these insecurities that make him recite a script.

In this groundbreaking guide, you'll learn a seven point parenting plan to help you create positive habits and build emotional control in your child. As a parent and family counselor, Nora Williams understands the unique challenges that come with raising a child with ADHD, and she is here to help you every step of the way.

How many of us are living up to our full, God-given potential? What's holding us back - and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask and answer. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Listeners come away with specific strategies to lose weight, get more sleep, lower stress, nurture better relationships, connect with God, and much more.

Deep Relaxation & Stress Relief gives thе full mеѕѕаgе about simple mеditаtiоn аnd self-hypnosis tесhniԛuеѕ fоr emotional hеаlth, ѕtrеѕѕ, dерrеѕѕiоn, and аnxiеtу. Authored bу Kate D. Shape, it imparts еnоugh knоwlеdgе and infоrmаtiоn on hоw mеditаtiоn helps thе humаn bоdу аnd реrѕоnаl lifеѕtуlе.