Fitness Eating

Doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet, uncovering amazing insights. The research confirms that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that enables women to fight back. Specifically designed for women, this resource offers valuable information about foods, vitamin supplements, and drugs that will help women take control of their bodies and their futures.

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero...

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables, and refined carbs. It is a natural treatment for people with a wide specter of health conditions. GAPS stands for Gut and Psychology Syndrome, a term invented by Dr. Natasha Campbell-McBride, the designer of the GAPS diet. At the core of the GAPS diet is the idea that people must avoid foods that are difficult to digest and might damage the intestinal flora or lining. Instead, it is recommended to stick to nutrient-rich food that will help the gut heal.

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

Descubre "El poder de sanar", bajo la mirada implacable de la enfermedad y la muerte. Hay un famoso dicho que reza: "Nadie se muere a la víspera". Pero el Doctor Bayter, quien trabajó durante 20 años como médico intensivista en una Unidad de Cuidados Intensivos, está seguro de que no es así. Él cree con firmeza que la enfermedad y la muerte se construyen a partir de las decisiones que tomamos día a día, en especial a partir de los alimentos que llevamos a la boca, por dar placer a la lengua, pero que acaban con la capacidad autosanadora del cuerpo.

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Notre alimentation peut être notre pire ennemie comme notre meilleure alliée. J’ai vécu ce déclic il y a quelques années, lorsque j’ai voulu perdre du poids. En étudiant de près les valeurs nutritionnelles des produits ultra-transformés, j’ai réalisé tout l’impact positif que pouvaient avoir sur ma santé des aliments plus simples, naturels et sains. Ne l’oublions pas, nous sommes ce que nous mangeons. Au cours de notre vie, cela représente concrètement quelque 90 000 repas, 60 tonnes de nourriture et presque 70 millions de calories. Ne l’oublions pas, nous sommes ce que nous mangeons.

Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.

Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?

By now, the low-carb diet's refrain is a familiar one: "Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: Where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as "carbs" aren't all created equal, and treating them that way has major consequences for our nutritional well-being.

The content in this audiobook is easy to understand and a great resource for anyone looking to live a healthier lifestyle and learn more about vegetarianism, veganism, raw foods, living foods, healthy lifestyle, wellness, organic foods, disease prevention, diets, preventative care, and much more.

Grâce à des méditations guidées spécialement conçues pour vous immerger dans un état de détente profonde et explorer vos croyances et habitudes inconscientes, maigrir n'a jamais été aussi accessible et bénéfique.

In less than a second, Google can return more than a million search results for "diets for weight loss." Despite the plethora of options, none take into account the complexities of the human body and the hundreds of factors that determine an individual's weight. Dr. Sylvia Gonsahn-Bollie wanted to change that. CEO and lead physician of Embrace YOU Weight and Wellness, Dr. Gonsahn-Bollie saw a need for a comprehensive wellness plan that created a lasting lifestyle change-beginning in her own life.

Entspannen und regenerieren Sie am Meer. Das Meer und der Strand lösen in uns Gedanken - Imagination - wie Freude, Freiheit...

With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.

You do not need another fad diet. All you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived.

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple...

Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l'équipe des scientifiques de l'IREN (Institut de recherche européen sur la nutrition), cette méthode révolutionnaire permet de mincir là où il faut et sans se priver. Elle vous propose de déterminer votre propre morphotype, afin de comprendre pourquoi vos kilos superflus sont localisés sur telle ou telle partie du corps et de corriger d'éventuelles erreurs. Fondée sur le principe de la chrono-nutrition, cette méthode vous permet de consommer tous les aliments habituellement interdits.

Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.