Fitness Revolution

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...

The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she...

This audiobook will teach you how your body works and what it needs to lose those extra pounds so you could achieve and maintain a fit and toned physique. And although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.

Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others. These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness.

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

La science vient de nous faire découvrir une dimension du jeûne intermittent totalement originale. Elle concerne l'alimentation, mais bénéficie aussi à tout l'organisme grâce à des méthodes inédites agissant directement sur le cerveau, l'immunité, le sommeil et la sexualité. Désormais, chacun peut activer sa pharmacie intérieure. En un claquement de doigt, bénéficiez de cette source d'énergie à la fois puissante et méconnue. En adoptant les nouvelles pratiques du jeûne, découvrez combien leurs effets sont immédiats sur votre santé et la force de votre mental.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles! Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.

Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.

Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.

The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs and up to date recommendations, and more.

Everywhere we turn, we are hearing about and seeing ads for GLP-1 medications that seems to be a miracle drug! In this book, we will look into the pros and cons of both GLP-1 injectables and oral tablets.

This comprehensive audiobook bundle is designed to transform your workout game, boost your strength and stamina, and help you reach your fitness goals faster.

Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.” This comprehensive guide provides actionable strategies, research-backed insights, and practical tips to help you achieve and sustain optimal glucose levels for enhanced health, wellness, and longevity

Lean Reset Revolution is your guide to realistic, sustainable change—without crash diets, burnout workouts, or overwhelming routines. Whether you’re starting fresh or reclaiming your health, this book helps you create a movement and nutrition plan that fits your lifestyle.

Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.

For most Americans in the 19th century, it wasn't what you ate, but how much you ate, that mattered. Late in the century, doctors wrote books like How To Be Plumb and the voluptuous woman was the ideal. The famed actress Lillian Russell, considered by many the epitome of beauty, weighed almost 200 pounds. Today, in contrast, Americans seem obsessed with calories, diets and slimness, and with eating healthful amounts of vitamins, minerals, fats, and proteins. What sparked this remarkable revolution in the way we eat.