Great Health

Have you ever wondered why it is so hard to lose weight and have good health, even if you eat a healthy diet? There is hope for you, yet - 40 days to an existence free of sugar’s chains. When you use the 40-day sugar detox plan outlined in this book, you will learn how your life can change when you tell added sugar to hit the road.

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.

Creative Genius is the second audiobook of Great Minds series and the author's main publication on his more than 30 years of genius research. The author, applying the 4-quadrant IQ scheme commonly used in genius research, reviews and portrays the lives of five highly creative men: Leonardo da Vinci, Wilhelm Reich, Albert Einstein, Svjatoslav Richter, and Keith Jarrett.

DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the...

El nervio vago es fundamental para nuestra salud, ya que coordina funciones críticas, como los latidos que necesitamos para hacer ejercicio o descansar, o el equilibrio entre el apetito y la digestión, al enviar miles de señales eléctricas cada segundo entre el cerebro y los órganos más importantes. Sin embargo, su estudio se eludió durante siglos de investigación científica. Ahora, el neurocirujano Kevin J. Tracey ha descubierto su poder para reducir inflamaciones, equilibrar el sistema inmunitario, tratar enfermedades crónicas y mantener nuestro organismo en armonía.

Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? But it is! The Keto diet may be the most amazing discovery in recent years. Based upon the scientific knowledge about the process of ketosis, this low-carb diet will improve your cholesterol level and blood pressure, boost weight loss, and reduce appetite. It’s really the solution we’ve been waiting for.

For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women.

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a seven-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!

The perfect gift to help a teenager get happy, be successful, and make good decisions. Being a teen ain't easy. And unfortunately, there aren't any classes to help navigate through those teen years. Luckily, Dad's Great Advice for Teens provides 25 short pieces of unorthodox great advice, filled with humor, wisdom, and inspirational quotes. Dad’s Great Advice for Teens will help teens become the best version of themselves they can possibly be. It’s the perfect self-help survival and success guide for teens looking to build positive habits and get an edge up.

Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

What’s in your garage: a Prius or a pickup? What’s in your coffee cup: Starbucks or Dunkin’ Donuts? What about your pet: cat or dog? As award-winning political scholars Marc Hetherington and Jonathan Weiler explain, even our smallest choices speak volumes about us - especially when it comes to our personalities and our politics. Liberals and conservatives seem to occupy different worlds because we have fundamentally different worldviews: systems of values that can be quickly diagnosed with a handful of simple parenting questions, but which shape our lives and decisions in the most elemental ways.

Are you tired of being sick and tired? Learn the secrets of natural herbal cleansing for increased energy and incredible vitality! Learn about the 63 most powerful natural herbs for cleansing, detoxifying and rejuvenating your body. You don't need to spend hundreds of dollars or lots of time to use these natural herbal remedies.

In this deeply moving and resourceful memoir, beloved actor-director and New York Times best-selling author Joe Pantoliano takes aim at the stigma attached to what he calls “brain dis-ease” by writing candidly and humorously about his own journey through clinical depression and addiction.

The first novel in ten years from the author of the beloved New York Times bestseller The Particular Sadness Of Lemon Cake, a luminous, poignant tale of a mother, a daughter, mental illness, and the fluctuating barrier between the mind and the world On the night her single mother is taken to a...

Retirement triggers many changes in our life and prompts new questions. What will it mean to be retired? What do I have to do to be ready? How will my life be different? What are the risks and rewards of this stage of my journey? Will these be my golden years? If you are already retired, what can you do to make this the most satisfying time of your life? A play or movie has three acts. The way a story finishes leaves an audience satisfied or disappointed. Whether your first two acts have been great, mediocre, or difficult, you can still choose to make your third act a great one.

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

Ervin Laszlo and David Lorimer, drawing on their holistic expertise and global network, have assembled a stellar cast of contributors who decode the big picture to offer exactly what we need now. The world-renowned scientists and visionaries who contribute to this book illuminate where are we today and where we can go from here. They focus on the most burning question of all: how can we upshift ourselves—our ways of healing, of thinking and feeling, and even of intuiting—to respond to the pressing requirements of our time?

How would you like to achieve unimaginable success, attain unspeakable wealth, and be successful in life and relationships? Listen to this digitally mastered collection and learn how you can enjoy the life that you want, experiencing all of the success and happiness that you envision, by controlling and managing your thoughts and actions.