Healthy Body

For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.

Blending personal anecdotes with hard science, an accomplished physician, researcher, and science communicator pulls back the curtain on medicine and medical research, revealing how progress is made—and how to rebuild trust between doctors and patients​: "A brilliant step toward...

So many diets work for a short while, but then you pile all the weight back on. Not this one - the keto diet will help you lose weight fast, and the intermittent fasting plan can help you maintain your weight. And you can see results in just 21 days!

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.

Experienced doula, Lindsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula’s Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother...

Our bodies heal best when we recover using natural or herbal ways. Dr. Sebi's raw green alkaline smoothie diet has the potential to cleanse, heal and revive your body and at the same time helps you shed those extra pounds easily.

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all of the aspects of daily living that affect health and well-being. He shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting - and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets....

If you’re a survivor of sexual harm, recovering your sexuality is possible. You are worthy of good care. The toxic effects of sexual trauma and abuse can be devastating and lasting. Victims’ ability to experience healthy sexuality, even if they free themselves from the abuse, is often shattered. If sexual abuse, violence, or coercive control is part of your story, certified sex addiction therapist (CSAT) and trauma specialist Tabitha Westbrook wants you to know: you are not alone, and healing is possible.

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

Best-selling author Andi Lew takes you on a holistic health journey like no other with her eighth title and 28 years experience teaching wellness. This ultimate wellness guide explains true health and the difference between prevention, cure, and early detection.

Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.

Nourish Kid's Body, Feed Kid's Mind: A Concise Parent's Guide to Building Strong Bodies and Sharp Minds Through Balanced Nutrition and Healthy Eating Habits for Kids of All Ages skips all the fluff and condenses the nutrition science and experiences into a comprehensive, yet concise, guide. If you desire to sift through the endless changes in nutrition recommendations and boost your child’s health and wellness, this is your guide!

Inner tranquility can equip you with greater resilience and emotional fortitude as you navigate the changing waves of life. While anyone can achieve more peace of mind, it may take time. Showing yourself kindness and compassion while still understanding that patience is necessary can make all the difference along the journey.

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension...

Enjoy exploring the foundation for a healthy body, while exploring the ABC's. We are building caring families, helping children talk about their feelings, emotions, and the five senses.

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people. This book also covers why eating five to six small meals a day can be counterproductive to losing body fat. This program provides a simple plan that consists of eating two to three times per day combined with 30 minutes of cardiovascular training and three days a week of resistance training. Following this protocol will melt body fat and allow you to maintain a healthy body weight year-round.

Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical well-being, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of well-being specifically for busy modern lives.